Nutrition Breakdown

Bru Cafe Calories — Lowest to Highest

Browse calorie values for Bru Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

100 kcal

Highest Item

516 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at Bru Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesecake desserts USDA 100 kcal
2 Roast Beef wraps USDA 155 kcal
3 Tuna Salad salads Estimated 180 kcal
4 Queso & Guac Quesadilla quesadillas USDA 258 kcal
5 Queso Quesadilla quesadillas USDA 258 kcal
6 Screaming on the Green panini Estimated 320 kcal
7 Chicken Quesadilla quesadillas USDA 327 kcal
8 Beef Bomb bruguettes Estimated 390 kcal
9 Caesar salads Estimated 390 kcal
10 Cajun Persuasion panini Estimated 390 kcal
11 Cajun Spring salads Estimated 390 kcal
12 Chocolate Peanut Butter Pie desserts USDA 390 kcal
13 Ham and Cheese wraps Estimated 390 kcal
14 K. G. B. panini Estimated 390 kcal
15 Kevin Baconater wraps Estimated 390 kcal
16 Lorelei deli sandwiches Estimated 390 kcal
17 Margarita personal pies bru-a-pizza Estimated 390 kcal
18 OMG Grilled Cheese panini Estimated 390 kcal
19 Pigs in Space bruguettes Estimated 390 kcal
20 Pilgrims Progress deli sandwiches Estimated 390 kcal
21 Sausage and Peppers personal pies bru-a-pizza Estimated 390 kcal
22 See Love Grindah bruguettes Estimated 390 kcal
23 See-Love panini Estimated 390 kcal
24 See-Love Pie personal pies bru-a-pizza Estimated 390 kcal
25 Swiss Roast deli sandwiches Estimated 390 kcal
26 The Asian personal pies bru-a-pizza Estimated 390 kcal
27 The Court House panini Estimated 390 kcal
28 The Hippie deli sandwiches Estimated 390 kcal
29 The Hummer wraps Estimated 390 kcal
30 The Johnny Disco panini Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Pastries and Dessert Bars

desserts 500 kcal

Biscotti

desserts 476 kcal

Chocolate Madness

desserts 447 kcal

Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bru Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bru Cafe items have calorie data?
Bru Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bru Cafe?
The lightest item currently tracked is Cheesecake at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bru Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bru Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.