Nutrition Breakdown
Brownstone Bagel & Bread Calories — Lowest to Highest
Browse calorie values for Brownstone Bagel & Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Brownstone Bagel & Bread
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | beverages | USDA | 1 kcal |
| 2 | Home Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Home Brewed Limeade | beverages | USDA | 1 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Specialty Tea | beverages | Estimated | 10 kcal |
| 6 | Cafe Blend Coffee | beverages | Estimated | 40 kcal |
| 7 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 8 | Latte | beverages | USDA | 43 kcal |
| 9 | Naked Drink | beverages | USDA | 71 kcal |
| 10 | Fresh Carrot Juice | beverages | USDA | 76 kcal |
| 11 | Kona Blend Coffee | beverages | USDA | 158 kcal |
| 12 | Crepe With Bananas | breakfast | USDA | 173 kcal |
| 13 | Crepe With Nutella | breakfast | USDA | 173 kcal |
| 14 | Crepe With Strawberries | breakfast | USDA | 173 kcal |
| 15 | 2 Eggs With Cheese Sandwich | breakfast | USDA | 196 kcal |
| 16 | 2 Egg Sandwich | breakfast | USDA | 251 kcal |
| 17 | 13 Bagels | bagels | USDA | 264 kcal |
| 18 | 6 Bagels | bagels | USDA | 264 kcal |
| 19 | Single Bagel | bagels | USDA | 264 kcal |
| 20 | Fruit Salad | breakfast | USDA | 300 kcal |
| 21 | 2 Eggs With Cheese And Meat Sandwich | breakfast | USDA | 315 kcal |
| 22 | Bagel With Cream Cheese | bagels | Estimated | 320 kcal |
| 23 | Bagel With In House Cured Lox & Cream Cheese | bagels | Estimated | 320 kcal |
| 24 | Bagel With In House Cured Lox & Speciality Cream Cheese | bagels | Estimated | 320 kcal |
| 25 | Bagel With Low Fat Cream Cheese | bagels | Estimated | 320 kcal |
| 26 | Bagel With Plain Tofu Cream Cheese | bagels | Estimated | 320 kcal |
| 27 | 19. Egg Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 28 | 20. Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 29 | 23. Whitefish Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 30 | Baked Salmon Salad Sandwich | bagel sandwiches | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Turkey, Roast Beef & Jack Cheese Sandwich
10. Grilled Eggplant With Spinach Sandwich
12. Avocado Sandwich
13. Pastrami With Cheese Sandwich
14. Prosciutto, Sopressata & Fresh Mozzarella Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brownstone Bagel & Bread Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brownstone Bagel & Bread items have calorie data?
What is the lowest-calorie item at Brownstone Bagel & Bread?
Are Brownstone Bagel & Bread calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.