Nutrition Breakdown
Brown Baggers of Lincoln Calories — Lowest to Highest
Browse calorie values for Brown Baggers of Lincoln menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at Brown Baggers of Lincoln
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Pickle Spears | side orders | USDA | 14 kcal |
| 3 | Iced Tea, Bottled | drinks | USDA | 27 kcal |
| 4 | Baby Carrots | side orders | USDA | 35 kcal |
| 5 | Energy Drinks | drinks | USDA | 46 kcal |
| 6 | Juices | drinks | USDA | 46 kcal |
| 7 | Milk | drinks | USDA | 55 kcal |
| 8 | Fruit | side orders | USDA | 66 kcal |
| 9 | Specialty Drinks | drinks | USDA | 101 kcal |
| 10 | Fruit Bowl | breakfast | Estimated | 140 kcal |
| 11 | Potato Salad | side orders | USDA | 171 kcal |
| 12 | Chef Salad | salads & soups | Estimated | 180 kcal |
| 13 | Egg Salad | salads & soups | Estimated | 180 kcal |
| 14 | Garden Salad | salads & soups | Estimated | 180 kcal |
| 15 | Salads | meats, cheeses & toppings | Estimated | 180 kcal |
| 16 | Tuna Salad | salads & soups | Estimated | 180 kcal |
| 17 | Macaroni Salad | side orders | USDA | 204 kcal |
| 18 | Muffin | breakfast | USDA | 220 kcal |
| 19 | Fountain (16 oz.) | drinks | USDA | 243 kcal |
| 20 | Breakfast Sandwich | breakfast | USDA | 277 kcal |
| 21 | Fountain (12 oz.) | drinks | USDA | 280 kcal |
| 22 | Chicken Salad | salads & soups | Estimated | 305 kcal |
| 23 | Cream Cheese (low fat) | meats, cheeses & toppings | Estimated | 320 kcal |
| 24 | Bronco Brownie | homemade deserts | USDA | 323 kcal |
| 25 | Soups of the Day | salads & soups | Estimated | 330 kcal |
| 26 | American | meats, cheeses & toppings | Estimated | 390 kcal |
| 27 | Bacon | meats, cheeses & toppings | Estimated | 390 kcal |
| 28 | Beef Brisket | meats, cheeses & toppings | Estimated | 390 kcal |
| 29 | Black Olives | meats, cheeses & toppings | Estimated | 390 kcal |
| 30 | Brown Baggers Wheat | homemade breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Childrens Size Sandwich
Half Brown Baggers Sandwich
Regular Brown Baggers Sandwich
Chocolate Chip Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brown Baggers of Lincoln Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brown Baggers of Lincoln items have calorie data?
What is the lowest-calorie item at Brown Baggers of Lincoln?
Are Brown Baggers of Lincoln calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.