Nutrition Breakdown
Brown Bag Calories — Lowest to Highest
Browse calorie values for Brown Bag menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
25 kcal
Highest Item
470 kcal
Lowest Calorie Items at Brown Bag
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Omelet | omelets | USDA | 25 kcal |
| 2 | Big Easy Noodle Bowl | noodles | USDA | 41 kcal |
| 3 | Steakhouse Salad | salads | Estimated | 95 kcal |
| 4 | Pomodoro Noodle Bowl | noodles | USDA | 108 kcal |
| 5 | Bella Vita Noodle Bowl | noodles | USDA | 111 kcal |
| 6 | Bangkok Noodle Bowl | noodles | USDA | 121 kcal |
| 7 | Malibu Omelet | omelets | USDA | 132 kcal |
| 8 | Greek Omelet | omelets | USDA | 138 kcal |
| 9 | Manhattan Omelet | omelets | USDA | 138 kcal |
| 10 | Fresh Fruit Salad | continental | Estimated | 160 kcal |
| 11 | Huevos Wrap | breakfast sandwiches | USDA | 167 kcal |
| 12 | Mexican Omelet | omelets | USDA | 173 kcal |
| 13 | Athena Greek Salad | salads | Estimated | 180 kcal |
| 14 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 15 | Miss Mae's Cajun Cobb Salad | salads | Estimated | 180 kcal |
| 16 | Remember the Alamo Salad | salads | Estimated | 180 kcal |
| 17 | Thai Shrimp Salad | salads | Estimated | 180 kcal |
| 18 | Soup and Salad Combo | soup and combos | Estimated | 200 kcal |
| 19 | Big Fat Greek Noodle Bowl | noodles | USDA | 214 kcal |
| 20 | Let's Go Clubbin' Wrap | stuffed specialty sandwiches | USDA | 215 kcal |
| 21 | Love at 1st Bite Sandwich | stuffed specialty sandwiches | USDA | 218 kcal |
| 22 | Budella Noodle Bowl | noodles | USDA | 220 kcal |
| 23 | Daily Soup Made from Scratch | soup and combos | Estimated | 220 kcal |
| 24 | Cavalier Breakfast Sandwich | breakfast sandwiches | USDA | 238 kcal |
| 25 | Fresh Squeezed Orange Juice | continental | Estimated | 260 kcal |
| 26 | Miami Breakfast Burger | breakfast sandwiches | USDA | 282 kcal |
| 27 | Barbeque Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Bayou Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 29 | Roasted Chicken Salad | salads | Estimated | 305 kcal |
| 30 | The Classic Breakfast Sandwich | breakfast sandwiches | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Apple Turkey Sandwich
Golden Gate Grill Sandwich
Parisian Sandwich
Portobello Sandwich
Roma Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brown Bag Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brown Bag items have calorie data?
What is the lowest-calorie item at Brown Bag?
Are Brown Bag calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.