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Nutrition Breakdown

Brown Bag Cafe Kirkland Calories — Lowest to Highest

Browse calorie values for Brown Bag Cafe Kirkland menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Brown Bag Cafe Kirkland

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Espresso - Latte beverages USDA 9 kcal
3 Coffee beverages USDA 27 kcal
4 Other Juices beverages USDA 39 kcal
5 Milk beverages USDA 55 kcal
6 Cappuccino beverages USDA 64 kcal
7 Corn Puppies kids zone USDA 77 kcal
8 Seasonal Fruit sides Estimated 140 kcal
9 Side Salad salads, soup & bread Estimated 153 kcal
10 Brown Bag Salad salads, soup & bread Estimated 180 kcal
11 Luncheon Salad salads, soup & bread Estimated 180 kcal
12 Spinach Salad salads, soup & bread Estimated 180 kcal
13 Cocoa beverages USDA 200 kcal
14 Soup Made Fresh Daily salads, soup & bread Estimated 220 kcal
15 Smiley Face Pancakes kids zone USDA 227 kcal
16 Taco Salad salads, soup & bread Estimated 230 kcal
17 Chicken Strips kids zone USDA 231 kcal
18 Fish-n-Chips kids zone USDA 234 kcal
19 Mac-n-Cheese Bites kids zone USDA 250 kcal
20 White Chocolate Mocha beverages USDA 267 kcal
21 French Toast Sticks kids zone USDA 278 kcal
22 Double beverages USDA 282 kcal
23 Pigs-in-a-Blanket kids zone USDA 298 kcal
24 BBQ Ranch Chicken Salad salads, soup & bread Estimated 305 kcal
25 Fresh O.J. beverages USDA 354 kcal
26 Grilled Cheese kids zone USDA 368 kcal
27 Espresso - Mocha beverages USDA 382 kcal
28 B.L.T. sandwiches & more Estimated 390 kcal
29 BBQ Beef sandwiches & more Estimated 390 kcal
30 Banana, Blueberries, Strawberries sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Beef Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Cactus Burger

burgers 620 kcal

Canadian Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brown Bag Cafe Kirkland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brown Bag Cafe Kirkland items have calorie data?
Brown Bag Cafe Kirkland currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brown Bag Cafe Kirkland?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brown Bag Cafe Kirkland calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brown Bag Cafe Kirkland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.