Nutrition Breakdown
Brower Bagel Calories — Lowest to Highest
Browse calorie values for Brower Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Brower Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak | grill | Estimated | 10 kcal |
| 2 | The Oceanside Cheesesteak | grill | Estimated | 10 kcal |
| 3 | Ceasar Salad | salads | Estimated | 180 kcal |
| 4 | Chef Salad | salads | Estimated | 180 kcal |
| 5 | Greek Salad | salads | Estimated | 180 kcal |
| 6 | House Salad | salads | Estimated | 180 kcal |
| 7 | Spinach Salad | salads | Estimated | 180 kcal |
| 8 | Warm Mediterranean Salad | salads | Estimated | 180 kcal |
| 9 | Chicken Wings | grill | USDA | 196 kcal |
| 10 | Mini Pizza Bagel | grill | USDA | 205 kcal |
| 11 | Spicy Fries | grill | USDA | 234 kcal |
| 12 | Pizza Bagel | grill | USDA | 264 kcal |
| 13 | Chicken Salad Melt | combos | Estimated | 305 kcal |
| 14 | Chicken Fingers | grill | USDA | 325 kcal |
| 15 | Mozzarella Sticks | grill | USDA | 325 kcal |
| 16 | Grilled Cheese | grill | USDA | 343 kcal |
| 17 | Side of Fries (Brown Gravy Optional) | grill | USDA | 367 kcal |
| 18 | Side of Onion Rings | grill | USDA | 385 kcal |
| 19 | Side of Onion Rings with Cheese | grill | USDA | 385 kcal |
| 20 | American | combos | Estimated | 390 kcal |
| 21 | BLT Supreme | combos | Estimated | 390 kcal |
| 22 | Brisket | grill | Estimated | 390 kcal |
| 23 | Build Your Own | salads | Estimated | 390 kcal |
| 24 | Bundle | sandwiches - wraps | Estimated | 390 kcal |
| 25 | Cali | sandwiches - wraps | Estimated | 390 kcal |
| 26 | Caprese | sandwiches - paninis | Estimated | 390 kcal |
| 27 | Delancy | sandwiches - wraps | Estimated | 390 kcal |
| 28 | Egg-Citing BLT | sandwiches - wraps | Estimated | 390 kcal |
| 29 | Hail Caesar | sandwiches - wraps | Estimated | 390 kcal |
| 30 | Homemade Beef Brisket | combos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey Burger
Veggie Burger
Hamburger
Hamburger Deluxe
Chicken Bliss
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brower Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brower Bagel items have calorie data?
What is the lowest-calorie item at Brower Bagel?
Are Brower Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.