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Nutrition Breakdown

Brooks Calories — Lowest to Highest

Browse calorie values for Brooks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

37 kcal

Highest Item

546 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Brooks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creamed Baby Spinach individual side dishes $1.99 USDA 37 kcal
2 Add A South African Lobster Tail from our grill USDA 59 kcal
3 8 Oz Center Cut Fillet Mignon from our grill USDA 71 kcal
4 Jumbo Pink Shrimp From Key West appetizers USDA 71 kcal
5 Brooks Chopped Caesar Salad appetizers USDA 77 kcal
6 Bourbon Mashed Sweet Potatoes individual side dishes $1.99 USDA 99 kcal
7 Root Beer Glazed Pork Chops entrees USDA 99 kcal
8 Creamy Smooth Lobster Bisque appetizers USDA 123 kcal
9 Sauteed Key Largo Yellowtail entrees USDA 178 kcal
10 Bell And Evans Chicken Breast entrees USDA 186 kcal
11 14 Oz New York Strip Steak from our grill USDA 205 kcal
12 Chilean Sea Bass entrees USDA 209 kcal
13 Fall Off The Bone Barbequed Baby Back Ribs appetizers USDA 214 kcal
14 BBQ Prairie Groves Farm Baby Back Ribs from our grill USDA 236 kcal
15 Tournedos Of Beef entrees USDA 250 kcal
16 Wild & Farm Raised Mushrooms Forestière individual side dishes $1.99 USDA 266 kcal
17 Portobello And Smoked Gouda Quesadilla appetizers USDA 287 kcal
18 20 Oz Bone In Rib Eye Steak from our grill USDA 313 kcal
19 Crisp Duckling Montmorency entrees USDA 325 kcal
20 Grilled Asparagus And Tomato Salad appetizers USDA 326 kcal
21 Chesapeake Crab Cake appetizers USDA 333 kcal
22 Scottish Salmon Filet entrees USDA 345 kcal
23 Deliciously Plump Escargot Forestière appetizers USDA 365 kcal
24 Onion Ring Stack individual side dishes $1.99 USDA 385 kcal
25 Our Specialty "Roast Rack Or Lamb" entrees USDA 469 kcal
26 Large Wild Shrimp And Scallops entrees USDA 500 kcal
27 Sweet Wild Shrimp And Scallops entrees USDA 500 kcal
28 Pan Seared Jumbo Sea Scallops Benedict appetizers USDA 546 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Jumbo Sea Scallops Benedict

appetizers 546 kcal

Large Wild Shrimp And Scallops

entrees 500 kcal

Sweet Wild Shrimp And Scallops

entrees 500 kcal

Our Specialty "Roast Rack Or Lamb"

entrees 469 kcal

Onion Ring Stack

individual side dishes $1.99 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooks items have calorie data?
Brooks currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooks?
The lightest item currently tracked is Creamed Baby Spinach at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooks calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.