Nutrition Breakdown
Brooklyn's Pizza & Subs Calories — Lowest to Highest
Browse calorie values for Brooklyn's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Brooklyn's Pizza & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brooklyn's Steak & Cheese Sub | hot & cold subs | Estimated | 10 kcal |
| 2 | Mexican Steak & Cheese Sub | hot & cold subs | Estimated | 10 kcal |
| 3 | Steak & Cheese Sub | hot & cold subs | Estimated | 10 kcal |
| 4 | Steak Calzone | calzone/stromboli | Estimated | 10 kcal |
| 5 | Steak Pita | pitas | Estimated | 10 kcal |
| 6 | Steak Stromboli | calzone/stromboli | Estimated | 10 kcal |
| 7 | Gyro Plate | plates | USDA | 48 kcal |
| 8 | Grilled Chicken Delight Salad | fresh cut salads | USDA | 81 kcal |
| 9 | Eggplant Parmesan | baked pasta dishes | USDA | 99 kcal |
| 10 | Spaghetti with Meatballs | baked pasta dishes | USDA | 104 kcal |
| 11 | Fettuccini Alfredo with Broccoli | baked pasta dishes | USDA | 107 kcal |
| 12 | Spaghetti with Meat Sauce | baked pasta dishes | USDA | 108 kcal |
| 13 | Chef's Salad | fresh cut salads | USDA | 110 kcal |
| 14 | Fettuccini Alfredo | baked pasta dishes | USDA | 130 kcal |
| 15 | 1/2 Gallon Fresh Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Manicotti | baked pasta dishes | USDA | 135 kcal |
| 17 | Manicotti with Meat | baked pasta dishes | USDA | 135 kcal |
| 18 | Meat Lasagna & Garlic | baked pasta dishes | USDA | 139 kcal |
| 19 | 1/2 Gallon Fruit Punch | beverages | Estimated | 140 kcal |
| 20 | Chicken Parmesan | baked pasta dishes | USDA | 141 kcal |
| 21 | Fettuccini Alfredo with Shrimp | baked pasta dishes | USDA | 158 kcal |
| 22 | Stuffed Jalapenos | appetizers | USDA | 169 kcal |
| 23 | Garlic Bread | appetizers | USDA | 174 kcal |
| 24 | Stuffed Shells | baked pasta dishes | USDA | 175 kcal |
| 25 | 12 oz Sodas | beverages | Estimated | 180 kcal |
| 26 | 2 Liter Sodas | beverages | Estimated | 180 kcal |
| 27 | 20 oz Sodas | beverages | Estimated | 180 kcal |
| 28 | Seafood Salad | fresh cut salads | USDA | 190 kcal |
| 29 | 8 oz Ribeye & Shrimp | plates | USDA | 195 kcal |
| 30 | Shrimp Salad | fresh cut salads | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brooklyn's Mega Pizza
Four Seasons Pizza
Greek Pizza
Hawaiian Pizza
Meat Lover's Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brooklyn's Pizza & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brooklyn's Pizza & Subs items have calorie data?
What is the lowest-calorie item at Brooklyn's Pizza & Subs?
Are Brooklyn's Pizza & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.