Nutrition Breakdown
Brooklyn Water Bagel Calories — Lowest to Highest
Browse calorie values for Brooklyn Water Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
778 kcal
Lowest Calorie Items at Brooklyn Water Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Hot Coffee | beverages - boxes | USDA | 1 kcal |
| 3 | Bottled Brooklyn Water (24pk) | beverages | Estimated | 10 kcal |
| 4 | Jalapeno Spread | spreads | USDA | 18 kcal |
| 5 | Sliced Nova with Tomato and Red Onion | platters | USDA | 42 kcal |
| 6 | Iced Coffee | beverages - boxes | USDA | 43 kcal |
| 7 | Whitefish with Tomato and Red Onion | platters | USDA | 44 kcal |
| 8 | Horseradish Spread | spreads | USDA | 48 kcal |
| 9 | Egg Salad with Lettuce, tomato and Red Onion | platters | USDA | 50 kcal |
| 10 | Sliced Fruit Platter | sweets | USDA | 50 kcal |
| 11 | 26 Tasters | bagel tasters | USDA | 54 kcal |
| 12 | Low-Fat Plain Spread | spreads | USDA | 63 kcal |
| 13 | Sliced Nova | sliders | USDA | 90 kcal |
| 14 | Ham | deli platters | USDA | 117 kcal |
| 15 | Roast Beef | deli platters | USDA | 143 kcal |
| 16 | Ham, Roast Beef, Turkey or Chicken | sliders | USDA | 146 kcal |
| 17 | Chicken Salad with Lettuce, Tomato and Red Onion | platters | USDA | 155 kcal |
| 18 | Nova Spread | spreads | USDA | 158 kcal |
| 19 | Turkey | deli platters | USDA | 161 kcal |
| 20 | Tuna Salad (lb) | platters | USDA | 187 kcal |
| 21 | Pint of Cold Brewsta | beverages | USDA | 190 kcal |
| 22 | Chicken Salad (lb) | platters | USDA | 200 kcal |
| 23 | Hummus Spread | spreads | USDA | 214 kcal |
| 24 | Tuna Salad with Lettuce, Tomato and Red Onion | platters | USDA | 221 kcal |
| 25 | 100 Bagel Tasters | bagel tasters | USDA | 264 kcal |
| 26 | Jelly Spread | spreads | USDA | 266 kcal |
| 27 | Sliced Nova (lb) | platters | USDA | 268 kcal |
| 28 | Egg Salad | platters | USDA | 280 kcal |
| 29 | Vegetable Spread | spreads | USDA | 357 kcal |
| 30 | Whitefish (lb) | platters | USDA | 371 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whipped Butter
Peanut Butter Spread
Cookie Platter
Scallion Spread
13 Bagels and 2 Tubs of Spread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brooklyn Water Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brooklyn Water Bagel items have calorie data?
What is the lowest-calorie item at Brooklyn Water Bagel?
Are Brooklyn Water Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.