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Nutrition Breakdown

Brooklyn Union Cafe Calories — Lowest to Highest

Browse calorie values for Brooklyn Union Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Brooklyn Union Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 1 kcal
3 Grilled Hanger Steak On Garlic Bread sandwiches and wraps $9.50 Estimated 10 kcal
4 Marinated Hanger Steak With Brussels Sprouts plates Estimated 10 kcal
5 Juice beverages USDA 46 kcal
6 Boylan Soda beverages USDA 48 kcal
7 Steel Cut Oatmeal With Fruit breakfast Estimated 140 kcal
8 Baby Arugula Salad salads Estimated 180 kcal
9 Blackened Salmon Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caesar Salad With Grilled Shrimp salads Estimated 180 kcal
12 Mozzarella And Tomatoes Salad salads Estimated 180 kcal
13 Organic Mixed Greens Salad salads Estimated 180 kcal
14 Organic Mixed Greens Salad With Feta And Olives salads Estimated 180 kcal
15 Side Organic Salad sides Estimated 180 kcal
16 Grilled Turkey Hot Dog children's menu $5.50 USDA 223 kcal
17 Caesar Salad With Chicken salads Estimated 305 kcal
18 Grilled Natural Beef Hot Dog children's menu $5.50 USDA 310 kcal
19 Caesar Salad Chicken Wrap sandwiches and wraps $9.50 Estimated 340 kcal
20 Carrot Cake With Cream Cheese Icing dessert $5 USDA 363 kcal
21 Cheesecake dessert $5 USDA 381 kcal
22 2 Pork Empanadas starters Estimated 390 kcal
23 3 Cheese Macaroni plates Estimated 390 kcal
24 Brussels Sprouts sides Estimated 390 kcal
25 Fried Calamari With Marinara starters Estimated 390 kcal
26 Frittata On A Roll breakfast Estimated 390 kcal
27 Frittata Plate breakfast Estimated 390 kcal
28 Grilled Cheese children's menu $5.50 Estimated 390 kcal
29 Grilled Salmon With Poblano Cheese Sauce plates Estimated 390 kcal
30 Guacamole And Chips starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

burgers $12.50 620 kcal

Burger

children's menu $5.50 620 kcal

Cracked Pepper Lamb Burger

burgers $12.50 620 kcal

Turkey Burger

burgers $12.50 620 kcal

Veggie Burger

burgers $12.50 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Union Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Union Cafe items have calorie data?
Brooklyn Union Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Union Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Union Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Union Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.