Nutrition Breakdown
Brooklyn Swirl Calories — Lowest to Highest
Browse calorie values for Brooklyn Swirl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
43 kcal
Highest Item
390 kcal
Lowest Calorie Items at Brooklyn Swirl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1 Fruit | pick your style | USDA | 43 kcal |
| 2 | 1 Fruit | pick your style | USDA | 43 kcal |
| 3 | Pineapple | pick your fruits | USDA | 43 kcal |
| 4 | Strawberry | pick your fruits | USDA | 50 kcal |
| 5 | Large | pick your size | USDA | 55 kcal |
| 6 | 2 Fruits | pick your style | USDA | 59 kcal |
| 7 | 2 Fruits | pick your style | USDA | 59 kcal |
| 8 | 3 Fruits | pick your style | USDA | 59 kcal |
| 9 | 3 Fruits | pick your style | USDA | 59 kcal |
| 10 | #6. Strawberries, Blueberries, Raspberries & Milk Chocolate | pick your creation | USDA | 65 kcal |
| 11 | Mango | pick your fruits | USDA | 71 kcal |
| 12 | Plain | pick your style | USDA | 73 kcal |
| 13 | #1. Banana, Coconut & Caramel | pick your creation | USDA | 91 kcal |
| 14 | Cone | pick your size | USDA | 128 kcal |
| 15 | Yogurt & 1 Fruit | pick your style | Estimated | 140 kcal |
| 16 | Yogurt & 2 Fruits | pick your style | Estimated | 140 kcal |
| 17 | Yogurt & 3 Fruits | pick your style | Estimated | 140 kcal |
| 18 | Fruit | pick your toppings | USDA | 232 kcal |
| 19 | Banana | pick your fruits | USDA | 312 kcal |
| 20 | Small | pick your size | USDA | 336 kcal |
| 21 | Dry | pick your toppings | USDA | 342 kcal |
| 22 | Medium | pick your size | USDA | 349 kcal |
| 23 | #3. Strawberries, Banana & Nutella | pick your creation | USDA | 359 kcal |
| 24 | #2. Raspberries, Raspberry Truffles & White Chocolate | pick your creation | Estimated | 390 kcal |
| 25 | #4. Pineapple, Strawberries & Nutella | pick your creation | Estimated | 390 kcal |
| 26 | #5. Banana, Mango, Pineapple & Honey | pick your creation | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#2. Raspberries, Raspberry Truffles & White Chocolate
#4. Pineapple, Strawberries & Nutella
#5. Banana, Mango, Pineapple & Honey
#3. Strawberries, Banana & Nutella
Medium
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brooklyn Swirl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brooklyn Swirl items have calorie data?
What is the lowest-calorie item at Brooklyn Swirl?
Are Brooklyn Swirl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.