Nutrition Breakdown
Brooklyn Subs Calories — Lowest to Highest
Browse calorie values for Brooklyn Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Brooklyn Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak | hot subs | Estimated | 10 kcal |
| 2 | Philly Steak & Eggs | breakfast subs | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | USDA | 22 kcal |
| 4 | Iced Tea Bottles | beverages | USDA | 27 kcal |
| 5 | American Coffee | gourmet coffees | Estimated | 40 kcal |
| 6 | 20 Oz Bottle Soda | beverages | USDA | 42 kcal |
| 7 | Soda 2 Liter | catering menu | USDA | 42 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Apple Juice | beverages | USDA | 50 kcal |
| 10 | Assorted Sub Platter | catering menu | USDA | 146 kcal |
| 11 | Frappuccino Ice Coffee | gourmet coffees | Estimated | 150 kcal |
| 12 | 12 Oz. Can Of Soda | beverages | Estimated | 180 kcal |
| 13 | Antipasto Salad | cold salad platters | Estimated | 180 kcal |
| 14 | Caesar Salad | cold salad platters | Estimated | 180 kcal |
| 15 | Caesar Salad | cold salad platters | Estimated | 180 kcal |
| 16 | Chef Salad | cold salad platters | Estimated | 180 kcal |
| 17 | Egg Salad | cold salad platters | Estimated | 180 kcal |
| 18 | Egg Salad | cold salad platters | Estimated | 180 kcal |
| 19 | Eggs Salad | cold subs | Estimated | 180 kcal |
| 20 | Extra Salad Dressing | cold salad platters | Estimated | 180 kcal |
| 21 | Garden Salad | cold salad platters | Estimated | 180 kcal |
| 22 | Greek Salad | cold salad platters | Estimated | 180 kcal |
| 23 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 24 | Potato Salad | side orders | Estimated | 180 kcal |
| 25 | Tuna Salad | side orders | Estimated | 180 kcal |
| 26 | Tuna Salad | cold salad platters | Estimated | 180 kcal |
| 27 | Tuna Salad | cold salad platters | Estimated | 180 kcal |
| 28 | Tuna Salad | cold subs | Estimated | 180 kcal |
| 29 | Soup Of The Day | soups | Estimated | 220 kcal |
| 30 | Cookies (2) | breakfast subs | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
Chips
Reuben Sandwich
California Chicken
Chicken Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brooklyn Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brooklyn Subs items have calorie data?
What is the lowest-calorie item at Brooklyn Subs?
Are Brooklyn Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.