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Nutrition Breakdown

Brooklyn Sub Calories — Lowest to Highest

Browse calorie values for Brooklyn Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

94 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 40 Estimated: 52

Lowest Calorie Items at Brooklyn Sub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Honey Glazed Turkey premium cold cuts USDA 94 kcal
2 13. 100% Fat Free Smoked Turkey premium cold cuts USDA 95 kcal
3 Boar's Head Pepper Jack Cheese premium cold cuts USDA 100 kcal
4 22. Smoked Turkey premium cold cuts USDA 105 kcal
5 Honey Maple Chicken Breast premium cold cuts USDA 109 kcal
6 Boar's Head Muenster Cheese premium cold cuts USDA 110 kcal
7 14. Cajun Style Turkey premium cold cuts USDA 118 kcal
8 21. Cajun Style Turkey premium cold cuts USDA 118 kcal
9 Virginia Or Honey Ham premium cold cuts USDA 122 kcal
10 12. BBQ Chicken Breast premium cold cuts USDA 125 kcal
11 Boar's Head Asiago Cheese premium cold cuts USDA 130 kcal
12 Mesquite Or Turkey Pastrami premium cold cuts USDA 139 kcal
13 19. Top Round Roasted Beef premium cold cuts USDA 163 kcal
14 11. Virginia Ham premium cold cuts USDA 164 kcal
15 Deluxe Ham Or Oven Gold Turkey premium cold cuts USDA 171 kcal
16 17. Pastrami Seasoned Turkey premium cold cuts USDA 174 kcal
17 Crab Meat Salad lunch specials Estimated 180 kcal
18 Potato Salad lunch specials Estimated 180 kcal
19 Classic Or Buffalo Chicken premium cold cuts USDA 186 kcal
20 3. Tuna Fish With Scallions premium cold cuts USDA 187 kcal
21 4. Pastrami Roast Turkey premium cold cuts USDA 200 kcal
22 7. Baked Chicken Cutlet premium cold cuts USDA 208 kcal
23 9. Baked Chicken Cutlet premium cold cuts USDA 208 kcal
24 Cajun Or Sausalito Turkey premium cold cuts USDA 209 kcal
25 Honey Or Peppermill Turkey premium cold cuts USDA 209 kcal
26 20. Copollo Ham premium cold cuts USDA 212 kcal
27 10. Honey Glazed Ham premium cold cuts USDA 213 kcal
28 15. Peppermill Turkey Breast premium cold cuts USDA 215 kcal
29 23. Roasted Beef & Roasted Turkey premium cold cuts USDA 217 kcal
30 24. Philly Cheese Steak premium cold cuts USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

lunch specials 620 kcal

Cheeseburger Deluxe

lunch specials 620 kcal

Grilled, Cheese Sandwich

breakfast specials 470 kcal

Baked Chicken Cutlet Chicken Cut

sandwiches 430 kcal

Baked Chicken Cutlet Chicken Cut

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Sub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Sub items have calorie data?
Brooklyn Sub currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Sub?
The lightest item currently tracked is 16. Honey Glazed Turkey at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Sub calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Sub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.