Nutrition Breakdown

Brooklyn Standard Deli Calories — Lowest to Highest

Browse calorie values for Brooklyn Standard Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

177 / 177 items resolved USDA database: 24 Estimated: 153

Lowest Calorie Items at Brooklyn Standard Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ito En beverages USDA 1 kcal
2 Honest Tea beverages Estimated 10 kcal
3 Smart Water beverages Estimated 10 kcal
4 Tavalon Hot Tea stumptown coffee Estimated 10 kcal
5 Teas' Tea beverages USDA 13 kcal
6 Kombucha Brooklyn beverages USDA 16 kcal
7 Zico: Pure Premium Coconut Water beverages USDA 18 kcal
8 Zico: Pure Premium Coconut Water beverages USDA 18 kcal
9 Switchel beverages USDA 20 kcal
10 Vitamin Water beverages USDA 20 kcal
11 Mineral Water beverages USDA 22 kcal
12 Harmless Harvest Raw Coconut Water beverages USDA 24 kcal
13 Vita Coco beverages USDA 31 kcal
14 Virgil's Soda beverages USDA 37 kcal
15 Bottled Soda beverages USDA 39 kcal
16 San Pellegrino beverages USDA 39 kcal
17 Boylan's Soda beverages USDA 40 kcal
18 Fentimann's Ginger Beer beverages USDA 40 kcal
19 Hot Coffee stumptown coffee Estimated 40 kcal
20 Stumptown Coffee Beans stumptown coffee Estimated 40 kcal
21 Orchid Island Grapefruit Juice beverages USDA 42 kcal
22 Orchid Island Orange Juice beverages USDA 42 kcal
23 Red Jacket Apple Juice beverages USDA 45 kcal
24 Orangina Juice beverages USDA 46 kcal
25 Vita Coco beverages USDA 48 kcal
26 Martinelli's Sparkling Apple Juice beverages USDA 61 kcal
27 Ronnybrook Drinkable Yogurt beverages USDA 88 kcal
28 Iced Tea Of The Day stumptown coffee Estimated 135 kcal
29 Cold Brew Iced Coffee stumptown coffee Estimated 150 kcal
30 Breakfast Platter breakfast Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bionatural: Pasta

groceries 560 kcal

Avocado Sandwich

vegan & vegetarian sandwiches $8 470 kcal

Banh Mi Sandwich

vegan & vegetarian sandwiches $8 470 kcal

Cuban Reuben Sandwich

meat sandwiches $8 470 kcal

French Dip Sandwich

vegan & vegetarian sandwiches $8 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Standard Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Standard Deli items have calorie data?
Brooklyn Standard Deli currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Standard Deli?
The lightest item currently tracked is Ito En at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Standard Deli calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Standard Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.