Nutrition Breakdown

Brooklyn Stable Calories — Lowest to Highest

Browse calorie values for Brooklyn Stable menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at Brooklyn Stable

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mista Salad salad & things USDA 21 kcal
2 Wine happy hour $3 USDA 49 kcal
3 Avocado Salad salad & things USDA 54 kcal
4 Rustic Salad salad & things USDA 93 kcal
5 Well Drinks happy hour $3 USDA 101 kcal
6 Stable Cobb Salad salad & things USDA 106 kcal
7 Caesar Salad salad & things USDA 150 kcal
8 Cheese Ravioli salad & things USDA 150 kcal
9 Stable Toast panini & wraps USDA 151 kcal
10 Select Draft Beef happy hour $3 USDA 278 kcal
11 Bowl Of Chili snacks & small plates Estimated 390 kcal
12 Chips & Salsa snacks & small plates Estimated 390 kcal
13 Eggplant Panini panini & wraps Estimated 390 kcal
14 Fried Calamari snacks & small plates Estimated 390 kcal
15 Hummus snacks & small plates Estimated 390 kcal
16 Mozzarella Skins snacks & small plates Estimated 390 kcal
17 Philly Cheese Panini panini & wraps Estimated 390 kcal
18 Potato Skins snacks & small plates Estimated 390 kcal
19 Roasted Panini panini & wraps Estimated 390 kcal
20 Roasted Panini panini & wraps Estimated 390 kcal
21 The Panini panini & wraps Estimated 390 kcal
22 Chili Cheese Fries snacks & small plates Estimated 420 kcal
23 Grilled Chicken Caesar Wrap panini & wraps Estimated 420 kcal
24 Grilled Chicken Wrap panini & wraps Estimated 420 kcal
25 Buffalo Chicken Wings snacks & small plates Estimated 430 kcal
26 Chicken Fingers snacks & small plates Estimated 430 kcal
27 Chicken Quesadillas snacks & small plates Estimated 430 kcal
28 Chicken Quesadillas snacks & small plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Wings

snacks & small plates 430 kcal

Chicken Fingers

snacks & small plates 430 kcal

Chicken Quesadillas

snacks & small plates 430 kcal

Chicken Quesadillas

snacks & small plates 430 kcal

Chili Cheese Fries

snacks & small plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Stable Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Stable items have calorie data?
Brooklyn Stable currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Stable?
The lightest item currently tracked is Mista Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Stable calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Stable full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.