Nutrition Breakdown

Brooklyn Soul Food Calories — Lowest to Highest

Browse calorie values for Brooklyn Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

10 kcal

Highest Item

429 kcal

55 / 55 items resolved USDA database: 48 Estimated: 7

Lowest Calorie Items at Brooklyn Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs brunch Estimated 10 kcal
2 Sweet Tea beverages USDA 28 kcal
3 Mixed Vegetables sides USDA 30 kcal
4 Lemonade beverages USDA 42 kcal
5 Water beverages USDA 42 kcal
6 Collard Greens sides USDA 47 kcal
7 Chicken and Waffles Dinner dinner USDA 51 kcal
8 Turkey Meatloaf Dinner dinner USDA 56 kcal
9 Turkey Wings Dinner dinner USDA 56 kcal
10 String Bean sides USDA 63 kcal
11 Blackeye Peas sides USDA 77 kcal
12 BBQ Beef Rib Dinner dinner USDA 96 kcal
13 Sweet Corn on the Cob sides USDA 98 kcal
14 Macaroni and Cheese sides USDA 102 kcal
15 Vegetarian Baked Beans sides USDA 106 kcal
16 Grits with Salmon Fillet brunch USDA 108 kcal
17 Any Style Chicken with 2 Sides Lunch lunch specials USDA 111 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 Fried Shrimp Dinner dinner USDA 166 kcal
20 Fries Shrimp with Fries Lunch lunch specials USDA 166 kcal
21 BBQ Chicken Dinner dinner USDA 167 kcal
22 Baked Chicken Dinner dinner USDA 167 kcal
23 Smothered Chicken Dinner dinner USDA 167 kcal
24 Potato Salad sides USDA 171 kcal
25 Baked Chicken with Fried Rice Lunch lunch specials USDA 173 kcal
26 Fried Chicken with Fries Lunch lunch specials USDA 173 kcal
27 Southern Fried Chicken Dinner dinner USDA 173 kcal
28 Baked Stuffing sides USDA 177 kcal
29 French Fries sides USDA 179 kcal
30 BBQ Spare Rib Dinner dinner USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

sides 429 kcal

Brooklyn Soul

beverages 390 kcal

Fried Catfish Dinner

dinner 390 kcal

Fried Tilapia Dinner

dinner 390 kcal

Fried Tilapia and Waffles Dinner

dinner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Soul Food items have calorie data?
Brooklyn Soul Food currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Soul Food?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Soul Food calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.