Nutrition Breakdown

Brooklyn Safehouse Calories — Lowest to Highest

Browse calorie values for Brooklyn Safehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

72 kcal

Highest Item

371 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Brooklyn Safehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Soup soups $7 USDA 72 kcal
2 Lentil Soup soups $7 USDA 78 kcal
3 Spring Quinoa Salad salads $8 USDA 81 kcal
4 White Bean & Kale Soup soups $7 USDA 88 kcal
5 Mac & Cheese small bites USDA 110 kcal
6 Penne With Garlic, Olive Oil And Broccoli Rabe pastas $8 USDA 123 kcal
7 Grilled Veggie Sandwich sandwich place USDA 129 kcal
8 Potato Wedges small bites USDA 129 kcal
9 BBQ Pulled Pork Or Seitan Sandwich sandwich place USDA 131 kcal
10 Roasted Beet Salad salads $8 USDA 133 kcal
11 Seitan BLT sandwich place USDA 140 kcal
12 Mac & Cheese small bites USDA 157 kcal
13 Jalapeno Black Bean Burger burger corner USDA 159 kcal
14 Penne Alla Vodka pastas $8 USDA 161 kcal
15 Pulled Pork Taquitos small bites USDA 168 kcal
16 The Brooklyn Safehouse Burger burger corner USDA 171 kcal
17 Wasabi Deviled Eggs small bites USDA 198 kcal
18 Kale Salad salads $8 USDA 203 kcal
19 Curried Chicken Salad sandwich place USDA 204 kcal
20 The Brooklyn Safehouse Burger burger corner USDA 205 kcal
21 Spring Quinoa Salad salads $8 USDA 212 kcal
22 Caesar Salad salads $8 USDA 239 kcal
23 Chicken Tenders small bites USDA 240 kcal
24 Roasted Herb Chicken Sandwich sandwich place USDA 250 kcal
25 Buffalo Or BBQ Wings small bites USDA 257 kcal
26 The Safehouse Cuban sandwich place USDA 281 kcal
27 French Dip sandwich place USDA 301 kcal
28 Deep Chocolate Brownie A La Mode desserts $6 USDA 331 kcal
29 Build Your Own Burger burger corner USDA 371 kcal
30 Build Your Own Burger burger corner USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

burger corner 371 kcal

Build Your Own Burger

burger corner 371 kcal

Build Your Own Burger

burger corner 371 kcal

Panna Cotta

desserts $6 371 kcal

Deep Chocolate Brownie A La Mode

desserts $6 331 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Safehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Safehouse items have calorie data?
Brooklyn Safehouse currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Safehouse?
The lightest item currently tracked is Chicken Soup at approximately 72 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Safehouse calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Safehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.