Nutrition Breakdown
Brooklyn Proper Calories — Lowest to Highest
Browse calorie values for Brooklyn Proper menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
579 kcal
Lowest Calorie Items at Brooklyn Proper
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Holy Water | cocktails $7 | Estimated | 10 kcal |
| 2 | Roasted Cauliflower | food | USDA | 23 kcal |
| 3 | Lentils Vinaigrette | food | USDA | 24 kcal |
| 4 | Cucumber Gazpacho | food | USDA | 26 kcal |
| 5 | Eggplant Caponata Toast | food | USDA | 49 kcal |
| 6 | Summer Squash Ribbons | food | USDA | 125 kcal |
| 7 | Seasonal Fruit | dessert $6 | Estimated | 140 kcal |
| 8 | Sundried Tomato Pesto Toast | food | USDA | 254 kcal |
| 9 | Leek And Goat Cheese Tart | food | USDA | 364 kcal |
| 10 | Apricot Fuzz | cocktails $7 | Estimated | 390 kcal |
| 11 | Bacchus | red | Estimated | 390 kcal |
| 12 | Beef Tenderloin Carpaccio | food | Estimated | 390 kcal |
| 13 | Blumer | cocktails $7 | Estimated | 390 kcal |
| 14 | Braised Pork Shoulder | food | Estimated | 390 kcal |
| 15 | Bronx Summer Ale | draft $6 | Estimated | 390 kcal |
| 16 | Cabarel Les Vignerons Des Vicomtes 2013 | red | Estimated | 390 kcal |
| 17 | Capaletti | vermouth | Estimated | 390 kcal |
| 18 | Cardamaro | vermouth | Estimated | 390 kcal |
| 19 | Cazin | white | Estimated | 390 kcal |
| 20 | Chocolate Mousse | dessert $6 | Estimated | 390 kcal |
| 21 | Cocchi Americano | vermouth | Estimated | 390 kcal |
| 22 | Cocchi Rosso | vermouth | Estimated | 390 kcal |
| 23 | Cremant De Limoux Brut | sparkling | Estimated | 390 kcal |
| 24 | Deviled Eggs | snacks | Estimated | 390 kcal |
| 25 | Dolin Blanc | vermouth | Estimated | 390 kcal |
| 26 | Dolin Dry | vermouth | Estimated | 390 kcal |
| 27 | Dolin Rouge | vermouth | Estimated | 390 kcal |
| 28 | Elbling Dry | white | Estimated | 390 kcal |
| 29 | Elisir Digestif | vermouth | Estimated | 390 kcal |
| 30 | Gruve | white | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Beets
Duck Three Ways
Little Gems Salad
Apricot Fuzz
Bacchus
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brooklyn Proper Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brooklyn Proper items have calorie data?
What is the lowest-calorie item at Brooklyn Proper?
Are Brooklyn Proper calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.