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Nutrition Breakdown

Brooklyn Heights Deli Calories — Lowest to Highest

Browse calorie values for Brooklyn Heights Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

519 kcal

138 / 138 items resolved USDA database: 38 Estimated: 100

Lowest Calorie Items at Brooklyn Heights Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canned Soda beverages USDA 1 kcal
2 Coffee hot & cold beverages USDA 1 kcal
3 Snapple beverages USDA 1 kcal
4 Vitamin Water beverages USDA 3 kcal
5 Poland Spring Sparkling Water beverages Estimated 10 kcal
6 Tomato Juice beverages USDA 21 kcal
7 V8 beverages USDA 37 kcal
8 Bottled Soda beverages USDA 39 kcal
9 Veggie Wrap breakfast eggs & wrap USDA 41 kcal
10 Iced Coffee hot & cold beverages USDA 43 kcal
11 Carton Tropicana Juice beverages USDA 46 kcal
12 Orangina beverages USDA 46 kcal
13 Simply Juice beverages USDA 47 kcal
14 Starbuck's Coffee Double Shot beverages USDA 47 kcal
15 Artichoke by the 1/2 lb. USDA 53 kcal
16 Tropicana Juice beverages USDA 53 kcal
17 Bai Juice beverages USDA 61 kcal
18 Starbuck's Frappuccino beverages USDA 63 kcal
19 Naked Juice beverages USDA 71 kcal
20 Tea hot & cold beverages USDA 88 kcal
21 Fresh Nova Scotia Lux by the 1/2 lb. USDA 125 kcal
22 Heights Wrap breakfast eggs & wrap USDA 127 kcal
23 Popeye's Wrap breakfast eggs & wrap USDA 130 kcal
24 Eggs Any Style breakfast eggs & wrap USDA 139 kcal
25 Chef Salad from the salad bar Estimated 180 kcal
26 Egg Salad by the 1/2 lb. Estimated 180 kcal
27 Redskin Potato Salad by the 1/2 lb. Estimated 180 kcal
28 Regular Potato Salad by the 1/2 lb. Estimated 180 kcal
29 Shrimp Salad by the 1/2 lb. Estimated 180 kcal
30 Tortellini Salad by the 1/2 lb. Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Bag Of Chips

snacks 519 kcal

Kettle Chips

snacks 500 kcal

Utz Chips

snacks 487 kcal

1. Godfather Sandwich Combination

sandwich famous combinations 470 kcal

1. Ham Sandwich Combination

sandwiches classic combinations 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Heights Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Heights Deli items have calorie data?
Brooklyn Heights Deli currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Heights Deli?
The lightest item currently tracked is Canned Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Heights Deli calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Heights Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.