Nutrition Breakdown
Brooklyn Fire Proof East Calories — Lowest to Highest
Browse calorie values for Brooklyn Fire Proof East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
930 kcal
Lowest Calorie Items at Brooklyn Fire Proof East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Organic Teas | cafe | Estimated | 10 kcal |
| 2 | Skirt Steak | heartier fare | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 42 kcal |
| 4 | Soda | beverages | USDA | 42 kcal |
| 5 | Vegetarian Medley | entrées | USDA | 119 kcal |
| 6 | Chorizo Flatbread | flatbreads | USDA | 125 kcal |
| 7 | Iced Tea | cafe | Estimated | 135 kcal |
| 8 | Traditional Flatbread | flatbreads | USDA | 139 kcal |
| 9 | Iced Coffee | cafe | Estimated | 150 kcal |
| 10 | Latte | cafe | Estimated | 170 kcal |
| 11 | Olive Platter | appetizers | Estimated | 170 kcal |
| 12 | Sweet Pepper Arugula Salad | appetizers | Estimated | 180 kcal |
| 13 | Marinated Skirt Steak | entrées | USDA | 185 kcal |
| 14 | BFP Burger | entrées | USDA | 198 kcal |
| 15 | Bacon Scallops | entrées | USDA | 212 kcal |
| 16 | House Made Soup Of The Day | lunch | Estimated | 220 kcal |
| 17 | Goat Cheese Flatbread | flatbreads | USDA | 226 kcal |
| 18 | Roasted Cornish Hen | entrées | USDA | 259 kcal |
| 19 | "B.A.T" | sandwiches | Estimated | 390 kcal |
| 20 | "Boss Lady" | sandwiches | Estimated | 390 kcal |
| 21 | 2 For 1 Drafts & Wells | happy hour specials | Estimated | 390 kcal |
| 22 | Americano | cafe | Estimated | 390 kcal |
| 23 | BFP Mac | lunch | Estimated | 390 kcal |
| 24 | BFP Mac | appetizers | Estimated | 390 kcal |
| 25 | BFP Mac | lunch | Estimated | 390 kcal |
| 26 | BFP Mac | appetizers | Estimated | 390 kcal |
| 27 | BFP Nola | breakfast | Estimated | 390 kcal |
| 28 | BFP Omelet | breakfast | Estimated | 390 kcal |
| 29 | BFP Omelet | breakfast | Estimated | 390 kcal |
| 30 | BFP Omelet | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Last Burger You Will Ever Eat
Bat Sandwich
Chickadee Sandwich
Cubano Sandwich
Grilled BFP Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brooklyn Fire Proof East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brooklyn Fire Proof East items have calorie data?
What is the lowest-calorie item at Brooklyn Fire Proof East?
Are Brooklyn Fire Proof East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.