Nutrition Breakdown

Brooklyn Diner Calories — Lowest to Highest

Browse calorie values for Brooklyn Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 10 Estimated: 118

Lowest Calorie Items at Brooklyn Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 Oz. Prime Bar Steak classic entrées Estimated 10 kcal
2 Mighty Leaf Tea beverages Estimated 10 kcal
3 Steak Cubano classic entrées Estimated 10 kcal
4 Pastrami And Turkey Reuben On Challah Bread special evening dinners USDA 115 kcal
5 Turkey Reuben On Challah Bread special evening dinners USDA 115 kcal
6 Stonyfield Farm's Organic Low-Fat Yogurt With Fresh Fruit cereals & yogurt Estimated 140 kcal
7 Turkey Platter With Our Famous Noodle Kugel classic entrées Estimated 170 kcal
8 Pastrami Hash With Two Fried Eggs special evening dinners USDA 172 kcal
9 Bottled Soda beverages Estimated 180 kcal
10 Boylan's Soda beverages Estimated 180 kcal
11 Caesar Salad small salads Estimated 180 kcal
12 Caprese Salad small salads Estimated 180 kcal
13 Chinese Shrimp Salad the perfect entrée salads Estimated 180 kcal
14 Cobb Salad the perfect entrée salads Estimated 180 kcal
15 Greek Salad small salads Estimated 180 kcal
16 Quinoa Salad sides & delicacies Estimated 180 kcal
17 Quinoa Salad And Avocado the perfect entrée salads Estimated 180 kcal
18 Soda Float beverages Estimated 180 kcal
19 Whole Shrimp & Avocado Salad the perfect entrée salads Estimated 180 kcal
20 Pastrami On Rye special evening dinners USDA 187 kcal
21 Pesto Minestrone Soup soups Estimated 220 kcal
22 Split Pea Soup soups Estimated 220 kcal
23 Chocolate Chip Cookie desserts Estimated 240 kcal
24 Pecan Chocolate Chip Cookie desserts Estimated 240 kcal
25 Fresh Sliced Strawberries & Bananas breakfast sides Estimated 260 kcal
26 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
27 15-Bite Brooklyn Diner All Beef Frankfurter full burger platters USDA 276 kcal
28 Real Cuban Reuben Sandwich special evening dinners USDA 281 kcal
29 Caesar Chicken Salad the perfect entrée salads Estimated 305 kcal
30 Chinese Chicken Salad the perfect entrée salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brooklyn Diner Cheeseburger Deluxe

burgers & sandwiches 620 kcal

Brooklyn Diner Cheeseburger With A Mound Of Pastrami

burgers & sandwiches 620 kcal

Hand-Spun Milkshake

beverages 620 kcal

Veggie Burger Deluxe

burgers & sandwiches 620 kcal

Shrimp Scampi Fettuccine Pasta

fish & seafood 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Diner items have calorie data?
Brooklyn Diner currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Diner?
The lightest item currently tracked is 10 Oz. Prime Bar Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.