Nutrition Breakdown
Brooklyn Comfort Calories — Lowest to Highest
Browse calorie values for Brooklyn Comfort menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
12 kcal
Highest Item
683 kcal
Lowest Calorie Items at Brooklyn Comfort
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yogurt Dill Sauce | extras and sides | USDA | 12 kcal |
| 2 | Zico Coconut Water | beverages | USDA | 16 kcal |
| 3 | Homemade Cake | desserts $5 | USDA | 34 kcal |
| 4 | Homemade Pie | desserts $5 | USDA | 34 kcal |
| 5 | Tofu In Coconut Curry | large plate specialties | USDA | 38 kcal |
| 6 | Purity Organic Juice | beverages | USDA | 42 kcal |
| 7 | Soda | beverages | USDA | 42 kcal |
| 8 | Smart Water | beverages | USDA | 47 kcal |
| 9 | Turkish Lo Mein Noodles | large plate specialties | USDA | 48 kcal |
| 10 | Gus Soda | beverages | USDA | 59 kcal |
| 11 | Carrot Rice | extras and sides | USDA | 119 kcal |
| 12 | Broiled Tilapia | large plate specialties | USDA | 160 kcal |
| 13 | Chickpea Salad | small plate specialties | Estimated | 180 kcal |
| 14 | Homemade Soup | ... | Estimated | 220 kcal |
| 15 | Spinach And Tofu | large plate specialties | USDA | 270 kcal |
| 16 | Mama Lily's Chicken Salad | wraps and salads $7 | Estimated | 305 kcal |
| 17 | Poland Spring Water | beverages | USDA | 329 kcal |
| 18 | White Rice | extras and sides | USDA | 333 kcal |
| 19 | Brown Rice | extras and sides | USDA | 357 kcal |
| 20 | Baked Mac And Cheese | small plate specialties | Estimated | 390 kcal |
| 21 | Cigar Borek | small plate specialties | Estimated | 390 kcal |
| 22 | Falafel | wraps and salads $7 | Estimated | 390 kcal |
| 23 | Spinach And Mushrooms | small plate specialties | Estimated | 390 kcal |
| 24 | Black Beans And Hummus Wrap | wraps and salads $7 | Estimated | 410 kcal |
| 25 | Mashed Potatoes | extras and sides | USDA | 429 kcal |
| 26 | Fried Chicken Adobo | large plate specialties | Estimated | 430 kcal |
| 27 | Yasmin's Baked Herb Chicken | large plate specialties | Estimated | 430 kcal |
| 28 | Pellegrino | beverages | USDA | 471 kcal |
| 29 | Chipotle Bean Burger | wraps and salads $7 | Estimated | 620 kcal |
| 30 | Chili Garlic Sauce | extras and sides | USDA | 683 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Garlic Sauce
Garlic Rice
Chipotle Bean Burger
Pellegrino
Fried Chicken Adobo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brooklyn Comfort Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brooklyn Comfort items have calorie data?
What is the lowest-calorie item at Brooklyn Comfort?
Are Brooklyn Comfort calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.