Nutrition Breakdown

Brooklyn Bread Express Calories — Lowest to Highest

Browse calorie values for Brooklyn Bread Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

120 / 120 items resolved USDA database: 10 Estimated: 110

Lowest Calorie Items at Brooklyn Bread Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Tea café Estimated 10 kcal
3 Zico Coconut Water beverages USDA 16 kcal
4 Vitamin Water beverages USDA 22 kcal
5 San Pellegrino beverages USDA 39 kcal
6 Flavored Coffee café Estimated 40 kcal
7 House Roast Coffee café Estimated 40 kcal
8 Water beverages USDA 42 kcal
9 Frappuccino café USDA 52 kcal
10 Fruit Juice beverages USDA 55 kcal
11 Can Of Soda beverages USDA 57 kcal
12 Mash beverages USDA 114 kcal
13 Iced Tea café Estimated 135 kcal
14 Iced Coffee café Estimated 150 kcal
15 Café Latte café Estimated 170 kcal
16 Bagel With Homemade Egg Salad breakfast brick-oven bagels Estimated 180 kcal
17 Goat Cheese Salad salads Estimated 180 kcal
18 Grilled Vegetable Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Tuna Salad salads Estimated 180 kcal
21 Iced Latte café Estimated 215 kcal
22 Manhattan Special beverages USDA 222 kcal
23 Iced Cappuccino café Estimated 260 kcal
24 Home Fries Platter breakfast favorites Estimated 295 kcal
25 Grilled Chicken Balsamic Salad salads Estimated 305 kcal
26 Bagel With Cream Cheese breakfast brick-oven bagels Estimated 320 kcal
27 Bagel With Cream Cheese & Bacon breakfast brick-oven bagels Estimated 320 kcal
28 Bagel With Cream Cheese & Jelly breakfast brick-oven bagels Estimated 320 kcal
29 Bagel With Cream Cheese & Tomato breakfast brick-oven bagels Estimated 320 kcal
30 Bagel With Cream Cheese, Tomato & Avocado breakfast brick-oven bagels Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Prosciutto Di Parma, Mozzarella & Grilled Eggplant Sandwich

sandwiches & wraps 470 kcal

10. Ham & Brie Cheese Sandwich

sandwiches & wraps 470 kcal

11. Italian Tuna Mixed With Olive Oil, Avocado, Onions & Tomato Sandwich

sandwiches & wraps 470 kcal

12. Italian Tuna, Roasted Peppers & Provolone Cheese Sandwich

sandwiches & wraps 470 kcal

18. Genoa Salami, Mozzarella, Mesclun Greens & Roasted Peppers Sandwich

sandwiches & wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Bread Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Bread Express items have calorie data?
Brooklyn Bread Express currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Bread Express?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Bread Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Bread Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.