Nutrition Breakdown
Brooklyn Bagel & Deli Calories — Lowest to Highest
Browse calorie values for Brooklyn Bagel & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Brooklyn Bagel & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Hot Tea | hot drinks | USDA | 1 kcal |
| 3 | Ice Coffee | cold drinks | USDA | 1 kcal |
| 4 | Espresso | hot drinks | USDA | 9 kcal |
| 5 | Ice Latte | cold drinks | USDA | 27 kcal |
| 6 | Fresh Squeezed Oj | cold drinks | USDA | 39 kcal |
| 7 | Cafe Latte | hot drinks | USDA | 42 kcal |
| 8 | Italian Soda | cold drinks | USDA | 46 kcal |
| 9 | Cream Soda | cold drinks | USDA | 48 kcal |
| 10 | Ice Mocha | cold drinks | USDA | 50 kcal |
| 11 | Water Bottle, Soda & Juices | cold drinks | USDA | 54 kcal |
| 12 | Cafe au Lait | hot drinks | USDA | 100 kcal |
| 13 | Chai Latte | hot drinks | USDA | 100 kcal |
| 14 | Ice Chai Latte | cold drinks | USDA | 100 kcal |
| 15 | Americano | hot drinks | USDA | 176 kcal |
| 16 | Soup du Jour | salads | Estimated | 220 kcal |
| 17 | Cookies | bagels | Estimated | 240 kcal |
| 18 | Kensington | hot sandwiches | USDA | 251 kcal |
| 19 | Tribeca | hot sandwiches | USDA | 251 kcal |
| 20 | Cream Cheese Flavors | bagel w/ spread | Estimated | 320 kcal |
| 21 | Cucumber, Tomatoes & Veggie Cream Cheese | bagel w/ spread | Estimated | 320 kcal |
| 22 | Nova Lox, Cream Cheese | bagel w/ spread | Estimated | 320 kcal |
| 23 | Nova Lox, Red Onion, Tomato, Capers & Cream Cheese | bagel w/ spread | Estimated | 320 kcal |
| 24 | Plain Cream Cheese or Lite Cream Cheese | bagel w/ spread | Estimated | 320 kcal |
| 25 | Hot Chocolate | hot drinks | USDA | 381 kcal |
| 26 | Assorted Bagels | bagels | Estimated | 390 kcal |
| 27 | Bensonhurst | hot sandwiches | Estimated | 390 kcal |
| 28 | Bushwick | hot sandwiches | Estimated | 390 kcal |
| 29 | Butter | bagel w/ spread | Estimated | 390 kcal |
| 30 | Butter & Preserves | bagel w/ spread | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Cafe Mocha
Assorted Bagels
Bensonhurst
Bushwick
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brooklyn Bagel & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brooklyn Bagel & Deli items have calorie data?
What is the lowest-calorie item at Brooklyn Bagel & Deli?
Are Brooklyn Bagel & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.