Nutrition Breakdown

Brooklyn Bagel & Coffee Company Calories — Lowest to Highest

Browse calorie values for Brooklyn Bagel & Coffee Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

668 kcal

116 / 116 items resolved USDA database: 38 Estimated: 78

Lowest Calorie Items at Brooklyn Bagel & Coffee Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homebrewed Iced Tea iced coffee bar USDA 1 kcal
2 Breakfast Blend Coffee (Light Roast) coffee bar USDA 2 kcal
3 Espresso Shot Added To Any Hot Or Cold Beverage iced coffee bar USDA 6 kcal
4 Espresso coffee bar USDA 9 kcal
5 Iced Espresso iced coffee bar USDA 9 kcal
6 Red Eye coffee bar USDA 9 kcal
7 Tazo Gourmet Tea coffee bar Estimated 10 kcal
8 Cold-Brewed Iced Coffee iced coffee bar USDA 13 kcal
9 Iced Chai Latte iced coffee bar USDA 27 kcal
10 Cafe Americano coffee bar USDA 33 kcal
11 Lipton Tea coffee bar USDA 35 kcal
12 Iced Cappuccino Or Iced Latte iced coffee bar USDA 40 kcal
13 3. Verde grilled flatbread panini USDA 41 kcal
14 Cafe Latte coffee bar USDA 42 kcal
15 Pineapple snacks & desserts USDA 43 kcal
16 Chai Latte coffee bar USDA 53 kcal
17 Crispy Delites chips USDA 65 kcal
18 Low Fat Blueberry & Granola Yogurt Parfait snacks & desserts USDA 84 kcal
19 Low Fat Strawberry & Granola Yogurt Parfait snacks & desserts USDA 84 kcal
20 Hot Chocolate coffee bar USDA 91 kcal
21 Rice Pudding snacks & desserts USDA 130 kcal
22 5. Turkey Club grilled flatbread panini USDA 174 kcal
23 Create-Your-Own Garden Salads create-your-own garden salads Estimated 180 kcal
24 Create-Your-Own Garden Salads create-your-own garden salads Estimated 180 kcal
25 Create-Your-Own Garden Salads create-your-own garden salads Estimated 180 kcal
26 Create-Your-Own Garden Salads create-your-own garden salads Estimated 180 kcal
27 Egg Salad sandwiches Estimated 180 kcal
28 Italian Tuna Salad sandwiches Estimated 180 kcal
29 Shrimp Salad sandwiches Estimated 180 kcal
30 Tuna Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Yogurt

snacks & desserts 668 kcal

Breakfast Burritos

breakfast from our grill & oatmeal 640 kcal

Hazelnut Coffee

coffee bar 628 kcal

Farfalle Pasta

pasta salad 560 kcal

Pesto Pasta

pasta salad 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn Bagel & Coffee Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn Bagel & Coffee Company items have calorie data?
Brooklyn Bagel & Coffee Company currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn Bagel & Coffee Company?
The lightest item currently tracked is Homebrewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn Bagel & Coffee Company calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn Bagel & Coffee Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.