Nutrition Breakdown

Brookland Grill Calories — Lowest to Highest

Browse calorie values for Brookland Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 10 Estimated: 80

Lowest Calorie Items at Brookland Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. T-Bone Steak beef & pork Estimated 10 kcal
2 Corned Beef Hash side orders USDA 164 kcal
3 Caesar Salad salad Estimated 180 kcal
4 Chef Salad salad Estimated 180 kcal
5 Spinach Salad salad Estimated 180 kcal
6 Tossed Salad salad Estimated 180 kcal
7 Tuna Salad salad Estimated 180 kcal
8 Any 8" Sub with Fries and 24 oz. Soda or Water daily specials Estimated 200 kcal
9 Fillet of Fish with Fries and 24 oz. Soda or Water daily specials Estimated 200 kcal
10 Loaded Home Fries with Bacon & Cheese side orders USDA 235 kcal
11 2 Whiting with Fries and Canned Soda special Estimated 300 kcal
12 Any 8" Sub with Fries and Canned Soda daily specials Estimated 300 kcal
13 Fillet of Fish with Fries and Canned Soda daily specials Estimated 300 kcal
14 Mozzarella Sticks 8 Pcs side orders USDA 300 kcal
15 8 oz Cheese Burger with Fries and 24 oz Soda or Water daily specials Estimated 305 kcal
16 Chicken Salad salad Estimated 305 kcal
17 Grilled Chicken Caesar Salad salad Estimated 305 kcal
18 Grilled Chicken Salad salad Estimated 305 kcal
19 Turkey Burger with Fries and 24 oz. Soda or Water daily specials Estimated 305 kcal
20 Mozzarella Sticks 4 Pcs side orders USDA 316 kcal
21 Chicken Wings Special with Fries & Canned Soda special Estimated 343 kcal
22 Garlic Bread with Cheese side orders USDA 343 kcal
23 Garlic Bread with Cheese & Spinach side orders USDA 343 kcal
24 Garlic Bread side orders USDA 351 kcal
25 Apple Pie desserts USDA 354 kcal
26 Buffalo Wings dinners Estimated 390 kcal
27 Buffalo Wings 12 Pcs dinners Estimated 390 kcal
28 Buffalo Wings 4 Pcs dinners Estimated 390 kcal
29 Chopped Beef BBQ On a Toasted Bun beef & pork Estimated 390 kcal
30 Cinnamon Apple side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz. Cheese Burger

special 620 kcal

8 oz Cheese Burger with Fries and 16 oz. Milk Shake

daily specials 553 kcal

Turkey Burger with Fries and 16 oz. Milk Shake

daily specials 553 kcal

Cajun Chicken or Cheese Burger

gourmet pizza 525 kcal

Any 8" Sub with Fries and 16 oz. Milk Shake

daily specials 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brookland Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brookland Grill items have calorie data?
Brookland Grill currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brookland Grill?
The lightest item currently tracked is 10 oz. T-Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brookland Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brookland Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.