Nutrition Breakdown
Brookland Cafe Calories — Lowest to Highest
Browse calorie values for Brookland Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
2 kcal
Highest Item
519 kcal
Lowest Calorie Items at Brookland Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dirty Lemon-Tea | select drink specials $3 | USDA | 2 kcal |
| 2 | Cabbage | side items $3 | USDA | 15 kcal |
| 3 | Spinach | side items $3 | USDA | 24 kcal |
| 4 | Beers | happy hour | USDA | 43 kcal |
| 5 | Mixed Veggies | side items $3 | USDA | 45 kcal |
| 6 | Orangina | select drink specials $3 | USDA | 46 kcal |
| 7 | Garden Salad | salads | USDA | 47 kcal |
| 8 | Meal Includes | happy hour meal & drink special $7 | USDA | 57 kcal |
| 9 | Rice & Peas | side items $3 | USDA | 64 kcal |
| 10 | Grilled Veggies | side items $3 | USDA | 68 kcal |
| 11 | Margaritas | select drink specials $3 | USDA | 94 kcal |
| 12 | Shrimp Appetizer | appetizers | USDA | 99 kcal |
| 13 | Rail Drinks | bcafe drink specials $5 | USDA | 101 kcal |
| 14 | Specialty Drinks | bcafe drink specials $5 | USDA | 101 kcal |
| 15 | Tequila Sunrise | select drink specials $3 | USDA | 111 kcal |
| 16 | Chicken Salad Sandwich Or Wrap | sandwiches & wraps | USDA | 115 kcal |
| 17 | Vegan Mock Chicken Salad Sandwich Or Wrap | vegan | USDA | 115 kcal |
| 18 | Vegan Curry Mock Chicken & Cabbage | vegan | USDA | 116 kcal |
| 19 | Daiquiri | select drink specials $3 | USDA | 119 kcal |
| 20 | Caribbean Wings | wings $8 | USDA | 133 kcal |
| 21 | Whiting Fish Platter | platter's | USDA | 134 kcal |
| 22 | Tilapia Fish Platter | platter's | USDA | 142 kcal |
| 23 | Crab Cake Platter | platter's | USDA | 143 kcal |
| 24 | Cole Slaw | side items $3 | USDA | 159 kcal |
| 25 | Vegan Mock Shrimp Basket | vegan | USDA | 166 kcal |
| 26 | Choice Of Sides | happy hour meal & drink special $7 | USDA | 170 kcal |
| 27 | Potato Salad | side items $3 | USDA | 171 kcal |
| 28 | Turkey Burger | burgers $9 | USDA | 179 kcal |
| 29 | Grilled Chicken Sandwich Or Wrap | sandwiches & wraps | USDA | 182 kcal |
| 30 | Sweet Potato Cake | desserts | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tortilla Chips
Small Salad
Sangria
Double Chocolate Cake
House Wine
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brookland Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brookland Cafe items have calorie data?
What is the lowest-calorie item at Brookland Cafe?
Are Brookland Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.