Nutrition Breakdown
Brookhaven Bistro Calories — Lowest to Highest
Browse calorie values for Brookhaven Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Brookhaven Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Organic French Roast Coffee | beverages | Estimated | 40 kcal |
| 3 | Wild Alaskan Salmon Burger | the good stuff | USDA | 115 kcal |
| 4 | Blackened Tuna Burrito | the good stuff | USDA | 118 kcal |
| 5 | Blackened Tuna Sandwich | the good stuff | USDA | 118 kcal |
| 6 | Blackened Tuna Salad | gourmet salads | Estimated | 135 kcal |
| 7 | Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Boca Burrito | the good stuff | USDA | 137 kcal |
| 9 | Salmon Burrito | the good stuff | USDA | 137 kcal |
| 10 | Turkey Burrito | the good stuff | USDA | 137 kcal |
| 11 | Awesome Greek Salad | gourmet salads | Estimated | 180 kcal |
| 12 | Garden Salad | gourmet salads | Estimated | 180 kcal |
| 13 | Popeye's Tutti-Frutti Salad | gourmet salads | Estimated | 180 kcal |
| 14 | Salmon Quesadilla | the good stuff | USDA | 182 kcal |
| 15 | Tilapia Taco | the good stuff | USDA | 206 kcal |
| 16 | Bowl of Soup | soups and sandwiches | Estimated | 220 kcal |
| 17 | Cup of Soup | soups and sandwiches | Estimated | 220 kcal |
| 18 | Boca Burger | the good stuff | USDA | 229 kcal |
| 19 | Ginger Shot | juice bar | Estimated | 234 kcal |
| 20 | 8 oz. Fresh Squeezed Orange Juice | beverages | Estimated | 260 kcal |
| 21 | Fresh Pressed Veggie Juice | beverages | Estimated | 260 kcal |
| 22 | Wheatgrass Juice | beverages | Estimated | 260 kcal |
| 23 | Wheatgrass Juice | juice bar | Estimated | 260 kcal |
| 24 | Broiled Wild Alaskan Salmon | the good stuff | USDA | 274 kcal |
| 25 | Tangy Orange Chicken Salad | gourmet salads | Estimated | 305 kcal |
| 26 | Black Beans and Brown Rice | the good stuff | Estimated | 320 kcal |
| 27 | Honey Bee Smoothie | juice bar | Estimated | 320 kcal |
| 28 | Peanut Butter Cup Smoothie | juice bar | Estimated | 320 kcal |
| 29 | R&R Energy Boost Smoothie | juice bar | Estimated | 320 kcal |
| 30 | Seb's Tropical Twist Smoothie | juice bar | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Turkey Burger
Breakfast Sandwich
Veggie Wrap
8 oz. Organic Skim Milk
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brookhaven Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brookhaven Bistro items have calorie data?
What is the lowest-calorie item at Brookhaven Bistro?
Are Brookhaven Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.