Nutrition Breakdown

Broken Yolk Cafe Calories — Lowest to Highest

Browse calorie values for Broken Yolk Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

160 / 160 items resolved USDA database: 10 Estimated: 150

Lowest Calorie Items at Broken Yolk Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs 2 eggs Estimated 10 kcal
2 Bottled Water beverages Estimated 20 kcal
3 Sliced Tomato side orders USDA 90 kcal
4 Smoked Ham side orders USDA 125 kcal
5 Fresh Fruit side orders Estimated 140 kcal
6 Fresh Fruit Boat breakfast Estimated 140 kcal
7 Turkey Sausage Patties side orders USDA 143 kcal
8 Chicken Fried Steak and Eggs 2 eggs Estimated 165 kcal
9 French Fries side orders USDA 179 kcal
10 Turkey Bacon side orders USDA 179 kcal
11 Chef's Salad fresh soups and salads Estimated 180 kcal
12 Chopped Salad fresh soups and salads Estimated 180 kcal
13 Cobb Salad fresh soups and salads Estimated 180 kcal
14 Fresh Spinach Salad fresh soups and salads Estimated 180 kcal
15 Greek Salad fresh soups and salads Estimated 180 kcal
16 Green Salad fresh soups and salads Estimated 180 kcal
17 Potato Salad side orders Estimated 180 kcal
18 Santa Fe Salad fresh soups and salads Estimated 180 kcal
19 Tuna Salad fresh soups and salads Estimated 180 kcal
20 Veggie Garden Salad fresh soups and salads Estimated 180 kcal
21 Very Berry Salad fresh soups and salads Estimated 180 kcal
22 Fresh Tomato Basil Soup fresh soups and salads Estimated 220 kcal
23 Onion Rings side orders USDA 235 kcal
24 Soup, Salad and Sandwich Combo fresh soups and salads Estimated 247 kcal
25 Sliced Avocado side orders Estimated 260 kcal
26 Can Soda beverages Estimated 270 kcal
27 Fish Tacos tacos and burritos Estimated 280 kcal
28 Tijuana Street Tacos tacos and burritos Estimated 280 kcal
29 Grilled Chicken Caesar Salad fresh soups and salads Estimated 305 kcal
30 Oriental Chicken Salad fresh soups and salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Omelet

omelets 710 kcal

California Breakfast Burrito

south of the border 640 kcal

Carne Asada Burrito

tacos and burritos 640 kcal

Del Mar Burger

1/2 lb. angus burgers 620 kcal

Ensenada Burger

1/2 lb. angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Broken Yolk Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Broken Yolk Cafe items have calorie data?
Broken Yolk Cafe currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Broken Yolk Cafe?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Broken Yolk Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Broken Yolk Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.