Nutrition Breakdown
Broken Record Calories — Lowest to Highest
Browse calorie values for Broken Record menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
97 kcal
Highest Item
484 kcal
Lowest Calorie Items at Broken Record
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crawfish Grits | all else | USDA | 97 kcal |
| 2 | Lobster Mac & Cheese | all else | USDA | 131 kcal |
| 3 | Crispy Pork Tenderloin Sandwich | sandwiches | USDA | 158 kcal |
| 4 | Rice Bowl | all else | USDA | 171 kcal |
| 5 | Grilled Crab and Fontina Sandwich | all else | USDA | 182 kcal |
| 6 | Southern Fried Oysters | sandwiches | USDA | 203 kcal |
| 7 | Chicken Wings | all else | USDA | 211 kcal |
| 8 | Blood Orange Panna Cotta | dessert | USDA | 220 kcal |
| 9 | TCHO Chocolate Cheesecake | dessert | USDA | 267 kcal |
| 10 | Tex-Mex Toast | all else | USDA | 282 kcal |
| 11 | Side French Fries | all else | USDA | 290 kcal |
| 12 | Beef and Bacon Burger | sandwiches | USDA | 293 kcal |
| 13 | Sweet Potatertots Basket | all else | USDA | 321 kcal |
| 14 | French Fry Basket with House Ranch | all else | USDA | 333 kcal |
| 15 | Portabello Mushroom | sandwiches | USDA | 464 kcal |
| 16 | House Cured Salmon | all else | USDA | 484 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Cured Salmon
Portabello Mushroom
French Fry Basket with House Ranch
Sweet Potatertots Basket
Beef and Bacon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Broken Record Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Broken Record items have calorie data?
What is the lowest-calorie item at Broken Record?
Are Broken Record calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.