Nutrition Breakdown

BroBagel Calories — Lowest to Highest

Browse calorie values for BroBagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

43 / 43 items resolved USDA database: 0 Estimated: 43

Lowest Calorie Items at BroBagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Metropolis Coffee beverages Estimated 40 kcal
3 Soda beverages Estimated 180 kcal
4 Tuna Salad sandwiches Estimated 180 kcal
5 Chicken Salad sandwiches Estimated 305 kcal
6 8oz. Containers Of Cream Cheese spreads Estimated 320 kcal
7 8oz. Containers Of Cream Cheese spreads Estimated 320 kcal
8 8oz. Containers Of Cream Cheese spreads Estimated 320 kcal
9 Rice Crispy Treat desserts & extras Estimated 320 kcal
10 7layer Bar desserts & extras Estimated 390 kcal
11 BLT sandwiches Estimated 390 kcal
12 Bacon breakfast sandwiches Estimated 390 kcal
13 Bacon & Egg breakfast sandwiches Estimated 390 kcal
14 Baker's bagels Estimated 390 kcal
15 Build Your Own sandwiches Estimated 390 kcal
16 Build Your Own sandwiches Estimated 390 kcal
17 Build Your Own sandwiches Estimated 390 kcal
18 Build Your Own sandwiches Estimated 390 kcal
19 Build Your Own sandwiches Estimated 390 kcal
20 Build Your Own sandwiches Estimated 390 kcal
21 Egg breakfast sandwiches Estimated 390 kcal
22 Egg & Cheese breakfast sandwiches Estimated 390 kcal
23 Ham Special sandwiches Estimated 390 kcal
24 Lox sandwiches Estimated 390 kcal
25 Milk beverages Estimated 390 kcal
26 OJ beverages Estimated 390 kcal
27 PB&J sandwiches Estimated 390 kcal
28 Plain bagels Estimated 390 kcal
29 Potato Chips desserts & extras Estimated 390 kcal
30 Roast Beef Special sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Commuter Special

breakfast sandwiches 780 kcal

Homemade Chicken Noodle Or Homemade Potato Look

soup & salad 430 kcal

Roasted Chicken

sandwiches 430 kcal

7layer Bar

desserts & extras 390 kcal

BLT

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BroBagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BroBagel items have calorie data?
BroBagel currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BroBagel?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BroBagel calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BroBagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.