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Nutrition Breakdown

BRK Calories — Lowest to Highest

Browse calorie values for BRK menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

20 kcal

Highest Item

867 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at BRK

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soup USDA 20 kcal
2 Cured Pepperoni pizza USDA 32 kcal
3 Maitake pizza USDA 38 kcal
4 Fennel Sausage pizza USDA 44 kcal
5 Strozzapretti Carbonara fresh pasta USDA 44 kcal
6 BLT sandwiches USDA 74 kcal
7 Rigatoni Vodka fresh pasta USDA 79 kcal
8 Cobb salads USDA 107 kcal
9 Pulled Pork sandwiches USDA 131 kcal
10 Organic Chicken pizza USDA 132 kcal
11 Strozzapretti Pollo fresh pasta USDA 137 kcal
12 Ricotta Filled Ravioli fresh pasta USDA 138 kcal
13 Cheese pizza USDA 139 kcal
14 Linguine Gambretto fresh pasta USDA 143 kcal
15 Organic Baby Greens salads USDA 145 kcal
16 Bolognese pizza USDA 147 kcal
17 Malfadine Bolognese fresh pasta USDA 149 kcal
18 Caesar salads USDA 150 kcal
19 Roasted Beet salads USDA 164 kcal
20 Smoked Salmon sandwiches USDA 213 kcal
21 Burger sandwiches USDA 235 kcal
22 Maine Lobster Ravioli fresh pasta USDA 243 kcal
23 Organic Arugula d salads USDA 267 kcal
24 Prosciutto Di Parma pizza USDA 267 kcal
25 Baby Spinach pizza USDA 275 kcal
26 Ricotta pizza USDA 357 kcal
27 Mini 9" 2-Topping pizza Estimated 390 kcal
28 Mini 9" Cheese pizza Estimated 390 kcal
29 Caprese salads USDA 800 kcal
30 Greek salads USDA 867 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek

salads 867 kcal

Caprese

salads 800 kcal

Mini 9" 2-Topping

pizza 390 kcal

Mini 9" Cheese

pizza 390 kcal

Ricotta

pizza 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BRK Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BRK items have calorie data?
BRK currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BRK?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are BRK calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BRK full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.