Nutrition Breakdown

Brighton Beach Deli Calories — Lowest to Highest

Browse calorie values for Brighton Beach Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

570 kcal

223 / 223 items resolved USDA database: 0 Estimated: 223

Lowest Calorie Items at Brighton Beach Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Q2. Beef Steak quesadillas Estimated 10 kcal
2 Watermelon fruit salad Estimated 10 kcal
3 E2. Iced Tea drinks Estimated 135 kcal
4 Mixed Fruit fruit salad Estimated 140 kcal
5 E1. Iced Coffee drinks Estimated 150 kcal
6 T6. Tuna Salad triple decker $4.49 Estimated 180 kcal
7 T7. Egg Salad triple decker $4.49 Estimated 180 kcal
8 1. Green Goddess Juice fresh squeezed juice Estimated 260 kcal
9 2. Skin Trip Juice fresh squeezed juice Estimated 260 kcal
10 22. Create Your Own Veggie Juice fresh squeezed juice Estimated 260 kcal
11 T5. Chicken Salad triple decker $4.49 Estimated 305 kcal
12 Donut side orders Estimated 320 kcal
13 L10. Cream Cheese With Bacon Bagel breakfast Estimated 320 kcal
14 L11. Salmon And Cream Cheese Roll breakfast Estimated 320 kcal
15 L9. Plain Cream Cheese Bag breakfast Estimated 320 kcal
16 Sliced Chocolate Cake baked goods $2.49 Estimated 340 kcal
17 Sliced Red Velvet Cake baked goods $2.49 Estimated 340 kcal
18 01. Swiss breakfast omelets Estimated 390 kcal
19 010. Mexican Egg breakfast omelets Estimated 390 kcal
20 011. Smoked Salmon Egg breakfast omelets Estimated 390 kcal
21 02. Spinach And Mushroom Egg Whites breakfast omelets Estimated 390 kcal
22 03. Brooklyn breakfast omelets Estimated 390 kcal
23 04. California breakfast omelets Estimated 390 kcal
24 05. Divid Way breakfast omelets Estimated 390 kcal
25 06. Chef's Special breakfast omelets Estimated 390 kcal
26 07. Egg Whites Low Cholesterol breakfast omelets Estimated 390 kcal
27 08. Meat Lover breakfast omelets Estimated 390 kcal
28 09. Goat Cheese Egg breakfast omelets Estimated 390 kcal
29 1. Mango Madness With Pineapple smoothies Estimated 390 kcal
30 10. Strawberry Banana Blast smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S3. Chicken Pizzaiola

sandwiches 570 kcal

E5. Iced Milkshake

drinks 440 kcal

4 Chicken Tenders

side orders 430 kcal

5 Chicken Fingers

side orders 430 kcal

P13. Chicken Parmesan

paninis $5.49 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brighton Beach Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brighton Beach Deli items have calorie data?
Brighton Beach Deli currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brighton Beach Deli?
The lightest item currently tracked is Q2. Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brighton Beach Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brighton Beach Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.