Nutrition Breakdown
Bright Fast Food Cafe Calories — Lowest to Highest
Browse calorie values for Bright Fast Food Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
420 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bright Fast Food Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Philly Cheese Steak Sub | hot subs | Estimated | 10 kcal |
| 2 | 1. Philly Cheese Steak Sub | hot subs | Estimated | 10 kcal |
| 3 | 6. Chicken Parmesan Lunch | special lunch | USDA | 65 kcal |
| 4 | 13. Eggplant Parmesan Lunch | special lunch | USDA | 77 kcal |
| 5 | 5. Baked Ziti Lunch | special lunch | USDA | 77 kcal |
| 6 | 7. Meatball Lunch | special lunch | USDA | 77 kcal |
| 7 | 8. Salmon Lunch | special lunch | USDA | 77 kcal |
| 8 | 4. Shrimp Parmesan Lunch | special lunch | USDA | 123 kcal |
| 9 | 10. Grilled Chicken Lunch | special lunch | USDA | 131 kcal |
| 10 | 11. Meat Loaf Lunch | special lunch | USDA | 134 kcal |
| 11 | 10. Egg Salad | salads | Estimated | 180 kcal |
| 12 | 10. Egg Salad | salads | Estimated | 180 kcal |
| 13 | 2. Antipasto Salad | salads | Estimated | 180 kcal |
| 14 | 2. Antipasto Salad | salads | Estimated | 180 kcal |
| 15 | 3. Caesar Salad | salads | Estimated | 180 kcal |
| 16 | 3. Caesar Salad | salads | Estimated | 180 kcal |
| 17 | 4. Tuna Fish Salad | salads | Estimated | 180 kcal |
| 18 | 4. Tuna Fish Salad | salads | Estimated | 180 kcal |
| 19 | 5. Chef Salad | salads | Estimated | 180 kcal |
| 20 | 5. Chef Salad | salads | Estimated | 180 kcal |
| 21 | 6. Greek Salad | salads | Estimated | 180 kcal |
| 22 | 6. Greek Salad | salads | Estimated | 180 kcal |
| 23 | 7. Crab Salad | salads | Estimated | 180 kcal |
| 24 | 7. Crab Salad | salads | Estimated | 180 kcal |
| 25 | 8. Shrimp Salad | salads | Estimated | 180 kcal |
| 26 | 8. Shrimp Salad | salads | Estimated | 180 kcal |
| 27 | 9. Lasagna with Meat Lunch | special lunch | USDA | 207 kcal |
| 28 | Soup of the Day | soup | Estimated | 220 kcal |
| 29 | Soup of the Day | soup | Estimated | 220 kcal |
| 30 | 9. Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Cheese Pizza
1. Cheese Pizza
1. Hawaiian Pizza
1. Hawaiian Pizza
2. Margarita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bright Fast Food Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bright Fast Food Cafe items have calorie data?
What is the lowest-calorie item at Bright Fast Food Cafe?
Are Bright Fast Food Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.