Nutrition Breakdown

Brigham Circle Calories — Lowest to Highest

Browse calorie values for Brigham Circle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

250 / 250 items resolved USDA database: 10 Estimated: 240

Lowest Calorie Items at Brigham Circle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef & pork Estimated 10 kcal
2 SB. Steamed Broccoli Dish healthy dishes Estimated 10 kcal
3 SP. Steamed Pea Pod Dish healthy dishes Estimated 10 kcal
4 SSB. Steamed Shrimp healthy dishes Estimated 10 kcal
5 SSP. Steamed Shrimp healthy dishes Estimated 10 kcal
6 SSV. Steamed Shrimp healthy dishes Estimated 10 kcal
7 SSVT. Steamed Shrimp, Mixed Vegetable healthy dishes Estimated 10 kcal
8 SV. Steamed Mixed Vegetable Dish healthy dishes Estimated 10 kcal
9 SVT. Steamed Mixed Vegetable healthy dishes Estimated 10 kcal
10 I. Sweet & Sour Chicken, Pork Fried Rice luncheon specials USDA 126 kcal
11 I. Sweet & Sour Chicken, Pork Fried Rice luncheon specials USDA 126 kcal
12 H. Pork Lo Mein, Pork Fried Rice luncheon specials USDA 138 kcal
13 H. Pork Lo Mein, Pork Fried Rice luncheon specials USDA 138 kcal
14 E. Pork Chow Mein, Pork Fried Rice luncheon specials USDA 143 kcal
15 E. Pork Chow Mein, Pork Fried Rice luncheon specials USDA 143 kcal
16 F. Beef With Broccoli, Pork Fried Rice luncheon specials USDA 179 kcal
17 F. Beef With Broccoli, Pork Fried Rice luncheon specials USDA 179 kcal
18 G. Pork Fried Rice & General Tso's Chicken Or Orange Flavor Chicken Or Sesame Chicken luncheon specials USDA 196 kcal
19 G. Pork Fried Rice & General Tso's Chicken Or Orange Flavor Chicken Or Sesame Chicken luncheon specials USDA 196 kcal
20 Pu Pu Platter appetizers Estimated 213 kcal
21 Steamed White Rice fried rice Estimated 217 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot And Sour Soup soup Estimated 220 kcal
24 Roast Pork Wonton Soup soup Estimated 220 kcal
25 SCB. Steamed Chicken healthy dishes Estimated 220 kcal
26 SCP. Steamed Chicken healthy dishes Estimated 220 kcal
27 SCV. Steamed Chicken healthy dishes Estimated 220 kcal
28 SCVT. Steamed Chicken, Mixed Vegetable healthy dishes Estimated 220 kcal
29 Seafood Soup soup Estimated 220 kcal
30 Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Dry Noodles

miscellaneous 520 kcal

House Special Double Side Pan Fried Noodles

suggestions 520 kcal

Pan Fried Soft Noodles

lo mein 520 kcal

Peking Noodles

suggestions 520 kcal

8. Chicken Chow Mein

special combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brigham Circle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brigham Circle items have calorie data?
Brigham Circle currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brigham Circle?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brigham Circle calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brigham Circle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.