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Nutrition Breakdown

Bridget's Cafe Calories — Lowest to Highest

Browse calorie values for Bridget's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 34 Estimated: 9

Lowest Calorie Items at Bridget's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Mineral Water beverages USDA 22 kcal
3 Lemonade beverages USDA 42 kcal
4 Pepsi beverages USDA 45 kcal
5 Egg or Egg and Olive sandwiches - traditional USDA 55 kcal
6 Milk beverages USDA 55 kcal
7 Turkey Dinner daily specials - thursday USDA 56 kcal
8 Pasta Dinner daily specials - wednesday USDA 60 kcal
9 Roasted Turkey Breast sandwiches - traditional USDA 89 kcal
10 Roast Beef Dinner daily specials - monday USDA 96 kcal
11 Pastrami sandwiches - traditional USDA 107 kcal
12 Baked Virgin Ham sandwiches - traditional USDA 117 kcal
13 Pork Loin Dinner daily specials - tuesday USDA 168 kcal
14 Chicken Speedie with Fries grilled USDA 173 kcal
15 Chef Salad Combo salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Large Tossed Salad salads Estimated 180 kcal
18 Gyro Platter grilled USDA 184 kcal
19 Gyro Sandwich grilled USDA 184 kcal
20 Gyro Sandwich with Fries grilled USDA 184 kcal
21 Roast Beef Supreme lunch - house specialties USDA 206 kcal
22 Crystal Lite beverages USDA 211 kcal
23 Mr. Reuben lunch - house specialties USDA 224 kcal
24 Grilled Ham and Cheese sandwiches - traditional USDA 245 kcal
25 Fried Fish Sandwich with Baked Fish Dinner daily specials - friday USDA 247 kcal
26 Fried Fish Sandwich with Cole Slaw & Fries daily specials - friday USDA 247 kcal
27 Grilled Cheese with Fries sandwiches - traditional USDA 260 kcal
28 Tuna Salad sandwiches - traditional USDA 270 kcal
29 Diet Pepsi beverages USDA 272 kcal
30 Fruit Salad salads USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger with Cheese

sandwiches - traditional 620 kcal

Hamburger with Fries

sandwiches - traditional 520 kcal

Chicken Speedie

grilled 430 kcal

Tossed Salad (small)

salads 430 kcal

Corned Beef

sandwiches - traditional 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bridget's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bridget's Cafe items have calorie data?
Bridget's Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bridget's Cafe?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bridget's Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bridget's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.