Nutrition Breakdown

Brian Dempsey's Calories — Lowest to Highest

Browse calorie values for Brian Dempsey's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 10 Estimated: 87

Lowest Calorie Items at Brian Dempsey's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10oz Shell Steak two for one dinners - entrees Estimated 10 kcal
2 16oz Kansas City Steak entrees Estimated 10 kcal
3 Kc Steak Sliders sandwiches Estimated 10 kcal
4 Mac n with Steak baked mac n cheese Estimated 10 kcal
5 Steak salads Estimated 10 kcal
6 Steak Quesadilla quesadillas Estimated 10 kcal
7 Penne Ala Vodka lunch menu USDA 58 kcal
8 Rice or Seasonal Vegetables two for one dinners - sides USDA 83 kcal
9 Caesar Salad - Steak salads Estimated 95 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caesar Salad two for one dinners - appetizers Estimated 180 kcal
12 Caesar Salad - Grilled Salmon salads Estimated 180 kcal
13 House Salad two for one dinners - appetizers Estimated 180 kcal
14 Jumbo House Salad salads Estimated 180 kcal
15 B.L.T Sandwich with Fries lunch menu USDA 205 kcal
16 Caesar Salad - Grilled or Fried Chicen salads Estimated 220 kcal
17 Chicken or Steak Fajitas south of the border Estimated 220 kcal
18 French Onion Soup soups Estimated 220 kcal
19 Soup of the Day soups Estimated 220 kcal
20 Ground Beef Tacos (3 Tacos) lunch menu USDA 229 kcal
21 Fried Calamari lunch menu USDA 234 kcal
22 Chicken Quesadillas lunch menu USDA 239 kcal
23 Bayside Cheese Steak Sandwich sandwiches Estimated 240 kcal
24 Sliced Steak Sandwich sandwiches Estimated 247 kcal
25 Wings (9 Pieces) lunch menu USDA 247 kcal
26 6 oz Burger with Fries lunch menu USDA 280 kcal
27 Tacos (3 Tacos) south of the border Estimated 280 kcal
28 Chicken Wrap with Fries lunch menu USDA 299 kcal
29 Chicken Salad lunch menu USDA 319 kcal
30 12oz Boneless Rib-Eye USDA entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cowboy Burger

burgers 620 kcal

Dempsey's Bacon Burger

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

Philly Burger

burgers 620 kcal

Texas Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brian Dempsey's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brian Dempsey's items have calorie data?
Brian Dempsey's currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brian Dempsey's?
The lightest item currently tracked is 10oz Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brian Dempsey's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brian Dempsey's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.