Nutrition Breakdown

Brian Boru Calories — Lowest to Highest

Browse calorie values for Brian Boru menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 28 Estimated: 7

Lowest Calorie Items at Brian Boru

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Unsweetened Iced Tea drinks USDA 1 kcal
4 Sierra Mist drinks USDA 32 kcal
5 Ginger Ale drinks USDA 37 kcal
6 Grapefruit Juice drinks USDA 42 kcal
7 Lemonade drinks USDA 42 kcal
8 Red Bull drinks USDA 43 kcal
9 Pepsi drinks USDA 45 kcal
10 Orange Juice drinks USDA 46 kcal
11 Pineapple Juice drinks USDA 50 kcal
12 Shirley Temple drinks USDA 56 kcal
13 Huevos Rancheros brunch USDA 109 kcal
14 Hummus Plate starters USDA 122 kcal
15 Lassic Caesar greens salad USDA 150 kcal
16 Pan Seared Haddock entrees USDA 153 kcal
17 Corned Beef Hash brunch USDA 164 kcal
18 The Boru Burger (or Blue Mango Veggie Burger) sandwiches USDA 173 kcal
19 Macaroni and Cheese entrees USDA 178 kcal
20 Garden Salad greens salad Estimated 180 kcal
21 Classic Reuben sandwiches USDA 188 kcal
22 Chicken Club sandwiches USDA 220 kcal
23 Buffalo Chicken Wrap sandwiches USDA 238 kcal
24 Boru Breakfast brunch USDA 255 kcal
25 Fish N’ Chips entrees USDA 257 kcal
26 The Boru Blt sandwiches USDA 257 kcal
27 Baked French Toast brunch USDA 260 kcal
28 Diet Pepsi drinks USDA 272 kcal
29 Boru Breakfast Sandwich brunch USDA 300 kcal
30 Baked Mini Frittattas brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sticks

starters 430 kcal

Specialty Fries

starters 420 kcal

Baked Mini Frittattas

brunch 390 kcal

Boru Nachos

starters 390 kcal

Garden Quesadilla

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brian Boru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brian Boru items have calorie data?
Brian Boru currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brian Boru?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brian Boru calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brian Boru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.