Nutrition Breakdown
BRGR Joint Calories — Lowest to Highest
Browse calorie values for BRGR Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
50 kcal
Highest Item
514 kcal
Lowest Calorie Items at BRGR Joint
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Strawberry | milkshakes. | USDA | 50 kcal |
| 2 | Free Fixins | free fixins. | USDA | 62 kcal |
| 3 | Shake | meal combo's. | USDA | 105 kcal |
| 4 | Bean Brgr | sandwiches. | USDA | 119 kcal |
| 5 | Sloppy Joint Combo | meal combo's. | USDA | 140 kcal |
| 6 | Black & White | milkshakes. | USDA | 160 kcal |
| 7 | Sloppy Joint Sandwich | sandwiches. | USDA | 180 kcal |
| 8 | Fried Egg | extras. | USDA | 196 kcal |
| 9 | Turkey Brgr | sandwiches. | USDA | 209 kcal |
| 10 | Hot Dog | sandwiches. | USDA | 211 kcal |
| 11 | B.Y.O Joint Salad | salads. | USDA | 228 kcal |
| 12 | Chicken Sandwich | sandwiches. | USDA | 228 kcal |
| 13 | Side Salad | salads. | USDA | 229 kcal |
| 14 | Joint Chili Sauce | extras. | USDA | 241 kcal |
| 15 | Vanilla | milkshakes. | USDA | 249 kcal |
| 16 | Cheese Sauce | extras. | USDA | 260 kcal |
| 17 | 2 Hotdog Combo | meal combo's. | USDA | 279 kcal |
| 18 | Chicken Sandwich Combo | meal combo's. | USDA | 281 kcal |
| 19 | Lil Chicken Sandwich | sandwiches. | USDA | 281 kcal |
| 20 | Lil Chicken Sandwich Combo | meal combo's. | USDA | 281 kcal |
| 21 | Home-Made Guacamole Spread | extras. | USDA | 287 kcal |
| 22 | Grilled Cheese Sandwich | sandwiches. | USDA | 288 kcal |
| 23 | Banana | milkshakes. | USDA | 312 kcal |
| 24 | Salad Toppings | salads. | USDA | 341 kcal |
| 25 | Grilled Cheese Combo | meal combo's. | USDA | 343 kcal |
| 26 | BLT | sandwiches. | Estimated | 390 kcal |
| 27 | Bacon Brgr | brgrs. | Estimated | 390 kcal |
| 28 | Bacon Cheese Brgr | brgrs. | Estimated | 390 kcal |
| 29 | Bacon Or Sausage, Egg & Cheese | sandwiches. | Estimated | 390 kcal |
| 30 | Brgr | brgrs. | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Bean Brgr Combo
Blt Combo
Cheese Brgr Combo
Turkey Brgr Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BRGR Joint Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BRGR Joint items have calorie data?
What is the lowest-calorie item at BRGR Joint?
Are BRGR Joint calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.