Nutrition Breakdown

Brewery Exchange Calories — Lowest to Highest

Browse calorie values for Brewery Exchange menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

119 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 18 Estimated: 28

Lowest Calorie Items at Brewery Exchange

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Pesto Chicken sandwiches USDA 119 kcal
2 Southwestern Chicken Plate entrees USDA 127 kcal
3 Chicken Parmesan Panini sandwiches USDA 134 kcal
4 Italian Panini sandwiches USDA 155 kcal
5 Roast Beef Wrap sandwiches USDA 156 kcal
6 Caesar Salad soups & salad Estimated 180 kcal
7 Chef Salad soups & salad Estimated 180 kcal
8 Grilled Portabella & Spinach Salad soups & salad Estimated 180 kcal
9 House Salad soups & salad Estimated 180 kcal
10 Rack Of Baby Back Ribs entrees USDA 186 kcal
11 Grilled Steak Tips entrees USDA 188 kcal
12 Fish N' Chips entrees USDA 198 kcal
13 Soup & Salad soups & salad Estimated 200 kcal
14 Tuna Panini sandwiches USDA 218 kcal
15 Soup Du Jour soups & salad Estimated 220 kcal
16 Pulled Pork sandwiches USDA 230 kcal
17 Hot Dog With French Fries kids menu USDA 233 kcal
18 Corned Beef Ruben sandwiches USDA 254 kcal
19 Grilled Cheese With French Fries kids menu USDA 260 kcal
20 Chicken Salad Roll-Up sandwiches USDA 263 kcal
21 Fresh Mozzarella & Prosciutti Panini sandwiches USDA 271 kcal
22 Turkey Wrap sandwiches USDA 282 kcal
23 Cheeseburger With French Fries kids menu USDA 290 kcal
24 Chicken Tenders With French Fries kids menu USDA 290 kcal
25 Beer Battered Onion Rings appetizers Estimated 390 kcal
26 Brewery Sampler appetizers Estimated 390 kcal
27 Buffalo Wings appetizers Estimated 390 kcal
28 Chili Bowl soups & salad Estimated 390 kcal
29 Chips And Salsa appetizers Estimated 390 kcal
30 Harvard Club brewery burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brewery Burger

brewery burgers 620 kcal

Cafe Burger

brewery burgers 620 kcal

Hickory BBQ Burger

brewery burgers 620 kcal

Mill City Burger

brewery burgers 620 kcal

Beer Battered Chicken Fingers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brewery Exchange Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brewery Exchange items have calorie data?
Brewery Exchange currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brewery Exchange?
The lightest item currently tracked is Grilled Pesto Chicken at approximately 119 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brewery Exchange calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brewery Exchange full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.