Nutrition Breakdown
Brew Calories — Lowest to Highest
Browse calorie values for Brew menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
1 kcal
Highest Item
535 kcal
Lowest Calorie Items at Brew
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | iced drinks | USDA | 1 kcal |
| 2 | Red Bull Sugar Free | bottled beverages | USDA | 5 kcal |
| 3 | Espresso | coffee | USDA | 6 kcal |
| 4 | Moroccan Mint | loose leaf teas | USDA | 7 kcal |
| 5 | Rooibos | loose leaf teas | USDA | 20 kcal |
| 6 | Soup Of Day | lunch | USDA | 20 kcal |
| 7 | Macchiato | coffee | USDA | 23 kcal |
| 8 | Soda | bottled beverages | USDA | 25 kcal |
| 9 | Frozen Cappuccino | blended | USDA | 27 kcal |
| 10 | Seasonal Cappuccino | blended | USDA | 27 kcal |
| 11 | Vanilla Cappuccino | blended | USDA | 27 kcal |
| 12 | Tea | iced drinks | USDA | 34 kcal |
| 13 | Lemonade | bottled beverages | USDA | 42 kcal |
| 14 | Latte | iced drinks | USDA | 43 kcal |
| 15 | Red Bull | bottled beverages | USDA | 43 kcal |
| 16 | Cranberry | bottled beverages | USDA | 50 kcal |
| 17 | Mulled Cider | other | USDA | 53 kcal |
| 18 | Assorted Tea Breads | breakfast | USDA | 55 kcal |
| 19 | Milk | bottled beverages | USDA | 55 kcal |
| 20 | Ham Apple & Brie | lunch | USDA | 62 kcal |
| 21 | Fruit | lunch | USDA | 66 kcal |
| 22 | Just Fruit | breakfast | USDA | 66 kcal |
| 23 | Granola & Yogurt Cups | breakfast | USDA | 84 kcal |
| 24 | Yogurt & Granola Parfait | lunch | USDA | 84 kcal |
| 25 | Smoothies (16oz) | blended | USDA | 89 kcal |
| 26 | Just Yogurt | breakfast | USDA | 94 kcal |
| 27 | Chocolate Milk | bottled beverages | USDA | 96 kcal |
| 28 | Steel Cut Oatmeal | breakfast | USDA | 97 kcal |
| 29 | Espresso | coffee | USDA | 110 kcal |
| 30 | Milk Shakes | blended | USDA | 119 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Small Fry
Latte Or Cappuccino
Biscotti
Almond Brittle
Salads
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brew Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brew items have calorie data?
What is the lowest-calorie item at Brew?
Are Brew calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.