Nutrition Breakdown

Brew-N-Beans Calories — Lowest to Highest

Browse calorie values for Brew-N-Beans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

67 / 67 items resolved USDA database: 20 Estimated: 47

Lowest Calorie Items at Brew-N-Beans

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Muenster Steak panini Estimated 10 kcal
2 Italian Turkey Wrap wraps $8 USDA 17 kcal
3 Mark's Five Series Breakfast breakfast items USDA 23 kcal
4 BTLA wraps $8 USDA 33 kcal
5 Healthy Start breakfast items USDA 63 kcal
6 Bruin Bagel breakfast items USDA 72 kcal
7 Tuna Salad salads USDA 106 kcal
8 Oriental Chicken Wrap wraps $8 USDA 115 kcal
9 Oriental Chicken Salad salads USDA 116 kcal
10 Mariano's Breakfast breakfast items USDA 131 kcal
11 Dave's Bagel breakfast items USDA 139 kcal
12 Veggie Heaven wraps $8 USDA 179 kcal
13 Greek Salad salads Estimated 180 kcal
14 Salad Combo european sandwiches $6.75 Estimated 180 kcal
15 Turkey Spinach Salad salads USDA 215 kcal
16 Nicoise salads USDA 221 kcal
17 Chicken Caesar Wrap wraps $8 USDA 239 kcal
18 San Vicente breakfast items Estimated 260 kcal
19 San Vicente breakfast items Estimated 260 kcal
20 San Vicente breakfast items Estimated 260 kcal
21 Bruin Bagel breakfast items USDA 268 kcal
22 Professor Bagel breakfast items USDA 268 kcal
23 Reilly's Breakfast Burrito breakfast items USDA 277 kcal
24 Curried Chicken Salad salads USDA 300 kcal
25 Toast breakfast items USDA 361 kcal
26 Ben's Oatmeal breakfast items USDA 371 kcal
27 Al Caprino salads Estimated 390 kcal
28 Black Forest sandwiches Estimated 390 kcal
29 Black Forest panini Estimated 390 kcal
30 Brentwood breakfast items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Sandwich

sandwiches 470 kcal

Egg Sandwiches

european sandwiches $6.75 470 kcal

Half Sandwich

european sandwiches $6.75 470 kcal

Oriental Chicken Sandwich

sandwiches 450 kcal

Chicken Breast

panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brew-N-Beans Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brew-N-Beans items have calorie data?
Brew-N-Beans currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brew-N-Beans?
The lightest item currently tracked is Muenster Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brew-N-Beans calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brew-N-Beans full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.