Nutrition Breakdown

Brennan's Calories — Lowest to Highest

Browse calorie values for Brennan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

63 kcal

Highest Item

714 kcal

42 / 42 items resolved USDA database: 42 Estimated: 0

Lowest Calorie Items at Brennan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken Salad salads-wraps-soup USDA 63 kcal
2 Chicken Salad salads-wraps-soup USDA 63 kcal
3 Chicken Breast Sandwich burgers & sandwiches USDA 147 kcal
4 Turkey Burger burgers & sandwiches USDA 147 kcal
5 Brennan's Burger** burgers & sandwiches USDA 155 kcal
6 Salmon Burger burgers & sandwiches USDA 155 kcal
7 Grilled Cheese Pepperoni Sticks appetizers & small plates USDA 156 kcal
8 Chicken Caesar Salad salads-wraps-soup USDA 166 kcal
9 Chips, Guacamole & Salsa appetizers & small plates USDA 167 kcal
10 French Fries appetizers & small plates USDA 179 kcal
11 Garden Burger burgers & sandwiches USDA 182 kcal
12 Reuben Sliders specialties USDA 188 kcal
13 Chicken Tacos (2) specialties USDA 193 kcal
14 Southwest Chicken Eggrolls appetizers & small plates USDA 193 kcal
15 Vegetable Spring Rolls appetizers & small plates USDA 206 kcal
16 Quesadillas specialties USDA 208 kcal
17 Tuna Melt burgers & sandwiches USDA 214 kcal
18 Mozzarella Sticks appetizers & small plates USDA 217 kcal
19 Brennan's Cheese Steak Sandwich specialties USDA 219 kcal
20 Chicken Club burgers & sandwiches USDA 220 kcal
21 Chicken Club Wrap salads-wraps-soup USDA 220 kcal
22 Chicken Parmesan Sliders (3) specialties USDA 230 kcal
23 Buffalo Chicken Strips & Fries specialties USDA 231 kcal
24 Chicken Strips & Fries specialties USDA 231 kcal
25 Patty Melt burgers & sandwiches USDA 232 kcal
26 Spicy Sampler* appetizers & small plates USDA 233 kcal
27 Fish & Chips specialties USDA 243 kcal
28 Double Cheese Burger burgers & sandwiches USDA 252 kcal
29 Hot Wings appetizers & small plates USDA 254 kcal
30 Buffalo Chicken Sliders (3) specialties USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliders (3)

specialties 714 kcal

Onion Rings

appetizers & small plates 500 kcal

Zucchini Sticks

appetizers & small plates 325 kcal

Shrimp

appetizers & small plates 308 kcal

Appetizer Sampler*

appetizers & small plates 306 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brennan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brennan's items have calorie data?
Brennan's currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brennan's?
The lightest item currently tracked is Buffalo Chicken Salad at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brennan's calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brennan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.