Nutrition Breakdown
Brenda's Original Po'Boys Calories — Lowest to Highest
Browse calorie values for Brenda's Original Po'Boys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
22 kcal
Highest Item
448 kcal
Lowest Calorie Items at Brenda's Original Po'Boys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Who Dat! | meats | USDA | 22 kcal |
| 2 | Cochon De Lait | meats | USDA | 47 kcal |
| 3 | Turkey N Gravy | meats | USDA | 67 kcal |
| 4 | Good Ole Roast Beef | meats | USDA | 86 kcal |
| 5 | Big Fat Yat | meats | USDA | 123 kcal |
| 6 | #1 Son | meats | USDA | 162 kcal |
| 7 | BBQ Tofu (VG) | non-meats | USDA | 176 kcal |
| 8 | Sloppy Josephine(VG) | non-meats | USDA | 180 kcal |
| 9 | Libby Jane | meats | USDA | 182 kcal |
| 10 | Oyster | fried seafood poboys | USDA | 189 kcal |
| 11 | Troublemaker | seafood | USDA | 203 kcal |
| 12 | Muffaletta | meats | USDA | 204 kcal |
| 13 | Bo Diddly | meats | USDA | 214 kcal |
| 14 | BLFGT | meats | USDA | 216 kcal |
| 15 | El Pulpo | seafood | USDA | 234 kcal |
| 16 | Pontchartrain Roll | seafood | USDA | 258 kcal |
| 17 | Pulled Pork | meats | USDA | 258 kcal |
| 18 | Mother-In-Law | seafood | USDA | 308 kcal |
| 19 | Whistle Stop | non-meats | USDA | 353 kcal |
| 20 | 1/2 & 1/2 | fried seafood poboys | USDA | 355 kcal |
| 21 | Calamari | fried seafood poboys | Estimated | 390 kcal |
| 22 | Catfish | fried seafood poboys | Estimated | 390 kcal |
| 23 | Shrimp | fried seafood poboys | Estimated | 390 kcal |
| 24 | Pimento Cheese Love | non-meats | USDA | 448 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pimento Cheese Love
Calamari
Catfish
Shrimp
1/2 & 1/2
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brenda's Original Po'Boys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brenda's Original Po'Boys items have calorie data?
What is the lowest-calorie item at Brenda's Original Po'Boys?
Are Brenda's Original Po'Boys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.