Nutrition Breakdown
Brenda's Meat & Three Calories — Lowest to Highest
Browse calorie values for Brenda's Meat & Three menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
23 kcal
Highest Item
482 kcal
Lowest Calorie Items at Brenda's Meat & Three
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicory And Watermelon Salad | supper | USDA | 23 kcal |
| 2 | Fresh Fruit Bowl | sides | USDA | 36 kcal |
| 3 | 2 Eggs Any Style | eggs | USDA | 52 kcal |
| 4 | Two Eggs Any Style | eggs, etc. | USDA | 52 kcal |
| 5 | Low Country Gumbo | supper | USDA | 72 kcal |
| 6 | Corn Succotash & White Cheddar Omelette | eggs, etc. | USDA | 77 kcal |
| 7 | Corn Succotash And White Cheddar Omelet | eggs | USDA | 77 kcal |
| 8 | 2 Eggs Any Style | eggs | USDA | 89 kcal |
| 9 | Two Eggs Any Style | eggs, etc. | USDA | 89 kcal |
| 10 | Chicory And Watermelon Salad | soup and salads | Estimated | 90 kcal |
| 11 | Picnic Board | supper | USDA | 91 kcal |
| 12 | Natchitoches Meat Pie Basket | supper | USDA | 102 kcal |
| 13 | Pulled Pork And Sweet Potato Hash | eggs | USDA | 114 kcal |
| 14 | Country Sausage Gravy | sides | USDA | 125 kcal |
| 15 | Chicken Apple Sausage | sides | USDA | 129 kcal |
| 16 | One Egg Any Style | sides | USDA | 139 kcal |
| 17 | Rock Shrimp Hushpuppies | supper | USDA | 139 kcal |
| 18 | Eggs Benedict With Creole Hollandaise | eggs, etc. | USDA | 143 kcal |
| 19 | 2 Eggs Any Style | eggs | USDA | 149 kcal |
| 20 | One Eyed Jack-Biscuits & Gravy | eggs, etc. | USDA | 149 kcal |
| 21 | One-Eyed Jack Biscuits & Gravy | eggs | USDA | 149 kcal |
| 22 | Two Eggs Any Style | eggs, etc. | USDA | 149 kcal |
| 23 | One Eyed Jack-Biscuits & Gravy | eggs, etc. | USDA | 155 kcal |
| 24 | One-Eyed Jack Biscuits & Gravy | eggs | USDA | 155 kcal |
| 25 | Eggs Benedict With Creole Hollandaise | eggs, etc. | USDA | 168 kcal |
| 26 | Bibb Lettuce & Fried Oyster Salad | soup and salads | Estimated | 180 kcal |
| 27 | Grits Or Hash | sides | USDA | 186 kcal |
| 28 | Corn Succotash | sides | USDA | 200 kcal |
| 29 | "Red Eye" Gravy | sides | USDA | 224 kcal |
| 30 | Flapjack Stack | griddle | USDA | 227 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Or Link Sausage
Fried Bologna Sandwich
Kickass Pulled Pork Sandwich
Big Mamas Spicy Chicken Sandwich
Cream Biscuit Or Toast
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brenda's Meat & Three Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brenda's Meat & Three items have calorie data?
What is the lowest-calorie item at Brenda's Meat & Three?
Are Brenda's Meat & Three calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.