Nutrition Breakdown
Bren Mar Cafe Calories — Lowest to Highest
Browse calorie values for Bren Mar Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bren Mar Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | asian $7.25 | Estimated | 10 kcal |
| 2 | Steak & Cheese I | hot sub special $6.25 | Estimated | 10 kcal |
| 3 | Steak & Cheese II | hot sub special $6.25 | Estimated | 10 kcal |
| 4 | Steak & Cheese Omelette | platter | Estimated | 10 kcal |
| 5 | Fruit | platter | Estimated | 140 kcal |
| 6 | Fruit Salad | salad bar $5.95 | Estimated | 160 kcal |
| 7 | Egg Platter | platter | Estimated | 170 kcal |
| 8 | Fish Platter | others | Estimated | 170 kcal |
| 9 | Latino Breakfast Platter | platter | Estimated | 170 kcal |
| 10 | Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 11 | Green Salad | salad bar $5.95 | Estimated | 180 kcal |
| 12 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 13 | Vegetable Salad | salad bar $5.95 | Estimated | 180 kcal |
| 14 | Turkey Sausage & Egg | breakfast sandwiches | USDA | 193 kcal |
| 15 | Grits | breakfast sandwiches | USDA | 197 kcal |
| 16 | Soup | others | Estimated | 220 kcal |
| 17 | Spicy Beef Soup | asian $7.25 | Estimated | 220 kcal |
| 18 | Cookies | platter | Estimated | 240 kcal |
| 19 | Egg Sandwich | breakfast sandwiches | USDA | 251 kcal |
| 20 | Bagel | breakfast sandwiches | USDA | 268 kcal |
| 21 | Bagel | breakfast sandwiches | USDA | 268 kcal |
| 22 | Sausage And Egg | breakfast sandwiches | USDA | 274 kcal |
| 23 | Chicken Salad | cold sandwiches | Estimated | 305 kcal |
| 24 | Bacon And Egg | breakfast sandwiches | USDA | 309 kcal |
| 25 | Bean & Rice | others | Estimated | 320 kcal |
| 26 | Rib-Eye & Veg, Rice Bowl | asian $7.25 | Estimated | 320 kcal |
| 27 | Grilled Cheese | breakfast sandwiches | USDA | 343 kcal |
| 28 | Turkey Bacon & Egg | breakfast sandwiches | USDA | 368 kcal |
| 29 | B.L.T. | cold sandwiches | Estimated | 390 kcal |
| 30 | Bacon / Sausage / Ham | platter | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Hamburger
Fish Sandwich
Fried Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bren Mar Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bren Mar Cafe items have calorie data?
What is the lowest-calorie item at Bren Mar Cafe?
Are Bren Mar Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.