Nutrition Breakdown
Breeze's Jamaica Calories — Lowest to Highest
Browse calorie values for Breeze's Jamaica menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Breeze's Jamaica
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Snapper | seafood | Estimated | 10 kcal |
| 2 | Mauby | homemade drinks | USDA | 18 kcal |
| 3 | Beet Juice | homemade drinks | USDA | 25 kcal |
| 4 | Carrot Juice | homemade drinks | USDA | 29 kcal |
| 5 | Lemonade | homemade drinks | USDA | 42 kcal |
| 6 | Brown Stew King Fish | seafood | USDA | 46 kcal |
| 7 | D&G Soda | homemade drinks | USDA | 46 kcal |
| 8 | Ice Cream | desserts | USDA | 50 kcal |
| 9 | Sour Sop | homemade drinks | USDA | 50 kcal |
| 10 | Mango Pineapple | homemade drinks | USDA | 60 kcal |
| 11 | Rice And Peas | side orders | USDA | 64 kcal |
| 12 | Curry Shrimp Dinner | seafood | USDA | 93 kcal |
| 13 | Mac And Cheese | side orders | USDA | 110 kcal |
| 14 | Potato Salad | side orders | USDA | 171 kcal |
| 15 | Cow Foot Soup | soup | Estimated | 220 kcal |
| 16 | Goat Head Soup | soup | Estimated | 220 kcal |
| 17 | Red Bean Soup | soup | Estimated | 220 kcal |
| 18 | Seafood Soup | soup | Estimated | 220 kcal |
| 19 | Bun And Cheese | side orders | USDA | 252 kcal |
| 20 | Sauteed Shrimp Dinner | seafood | USDA | 265 kcal |
| 21 | Trout End Liffe | homemade drinks | USDA | 271 kcal |
| 22 | Vanilla Cake With Cream Icing | desserts | USDA | 283 kcal |
| 23 | Irish Muss | homemade drinks | USDA | 301 kcal |
| 24 | Chicken Soup | soup | Estimated | 325 kcal |
| 25 | Strawberry Cheese Cake | desserts | USDA | 326 kcal |
| 26 | White Rice | side orders | USDA | 333 kcal |
| 27 | Cheese Cake | desserts | USDA | 366 kcal |
| 28 | Carrot Cake | desserts | USDA | 372 kcal |
| 29 | Fruit Punch | homemade drinks | USDA | 375 kcal |
| 30 | 1 Bake | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Trouble
Chocolate Cake
Red Velvet Cake
BBQ Chicken
Baked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Breeze's Jamaica Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Breeze's Jamaica items have calorie data?
What is the lowest-calorie item at Breeze's Jamaica?
Are Breeze's Jamaica calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.