Nutrition Breakdown

Breathe Calories — Lowest to Highest

Browse calorie values for Breathe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

25 kcal

Highest Item

900 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at Breathe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickled Vegetables sides USDA 25 kcal
2 Seasonal Vegetables sides USDA 32 kcal
3 Sambucca Mussels mezza - hummus USDA 44 kcal
4 Spinach & Artichoke mezza - hummus USDA 63 kcal
5 Greek Salad happy hour USDA 66 kcal
6 Chicken kabob USDA 103 kcal
7 Chicken Kabob wraps USDA 104 kcal
8 Lemon Roasted Potatoes sides USDA 127 kcal
9 Chipotle mezza - hummus USDA 130 kcal
10 House mezza - hummus USDA 130 kcal
11 Shrimp kabob USDA 151 kcal
12 Lamb Kabob wraps USDA 162 kcal
13 Hand-Cut Fries happy hour USDA 167 kcal
14 Chicken Skewers happy hour USDA 172 kcal
15 Arugula Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Hand-Cut French Fries sides USDA 187 kcal
18 Filet Mignon kabob USDA 196 kcal
19 Filet Mignon Kabob wraps USDA 196 kcal
20 Margherita Flatbread happy hour USDA 200 kcal
21 Fried Pickles happy hour USDA 213 kcal
22 Middle Eastern flat breads USDA 214 kcal
23 Soup Of The Day salads Estimated 220 kcal
24 Mixed Grill kabob USDA 223 kcal
25 Breathe Burger happy hour USDA 224 kcal
26 House Hummus happy hour USDA 237 kcal
27 Hummus Trio mezza - hummus USDA 237 kcal
28 Za'Atar Salmon kabob USDA 267 kcal
29 Lamb kabob USDA 281 kcal
30 Grilled Shrimp & Cilantro Pesto mezza - flat breads USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Babaganouj

mezza - hummus 900 kcal

Margherita

mezza - flat breads 800 kcal

Margherita

flat breads 800 kcal

Seafood Pasta

entrees 560 kcal

Falafel

mezza - hummus 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breathe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breathe items have calorie data?
Breathe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breathe?
The lightest item currently tracked is Pickled Vegetables at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breathe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breathe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.