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Nutrition Breakdown

Breakwater Cafe & Grill Calories — Lowest to Highest

Browse calorie values for Breakwater Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Breakwater Cafe & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakwater Nacho Grande- A House Favorite  tasty starters Estimated 10 kcal
2 Caesar Salad with Blackend Salmon salad lovers USDA 77 kcal
3 Hawaiian Mahi Sandwich off the boat USDA 88 kcal
4 Mahi Tacos off the boat USDA 88 kcal
5 Thai Chicken Salad salad lovers USDA 140 kcal
6 California Veggie Burger from the farm USDA 141 kcal
7 VT Turkey Burger from the farm USDA 143 kcal
8 Salmon and Greens salad lovers USDA 159 kcal
9 Taco Salad salad lovers USDA 171 kcal
10 Buffalo Chicken Wrap from the farm USDA 180 kcal
11 Caesar Salad salad lovers Estimated 180 kcal
12 Mushroom & Swiss Burger from the farm USDA 200 kcal
13 Cajun Salmon Sandwich off the boat USDA 212 kcal
14 Apple Cheddar Chicken Sandwich from the farm USDA 220 kcal
15 Panko Fried Fish & Chips off the boat USDA 220 kcal
16 Tuna Salad Sandwich off the boat USDA 233 kcal
17 Chicken Caprese Sandwich from the farm USDA 235 kcal
18 Breakwater Chicken Tender Basket  from the farm USDA 271 kcal
19 Clam Strip Basket off the boat USDA 282 kcal
20 Lobster Roll off the boat USDA 282 kcal
21 Breakwater Burger from the farm USDA 298 kcal
22 Smokey Mountain Burger from the farm USDA 298 kcal
23 Caesar Salad with Chicken salad lovers Estimated 305 kcal
24 Chips & Salsa tasty starters Estimated 390 kcal
25 Fried Calamari tasty starters Estimated 390 kcal
26 Potato Skins tasty starters Estimated 390 kcal
27 Shanty on the Shore's Famous Clam Chowder tasty starters Estimated 390 kcal
28 Tomato Mozzarella Basil tasty starters Estimated 390 kcal
29 Sweet Potato Fries tasty starters Estimated 420 kcal
30 Truffle Fries tasty starters Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

tasty starters 430 kcal

Sweet Potato Fries

tasty starters 420 kcal

Truffle Fries

tasty starters 420 kcal

Chips & Salsa

tasty starters 390 kcal

Fried Calamari

tasty starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breakwater Cafe & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breakwater Cafe & Grill items have calorie data?
Breakwater Cafe & Grill currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breakwater Cafe & Grill?
The lightest item currently tracked is Breakwater Nacho Grande- A House Favorite  at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breakwater Cafe & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breakwater Cafe & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.