Nutrition Breakdown

Breakwater Bistro Calories — Lowest to Highest

Browse calorie values for Breakwater Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

81 / 81 items resolved USDA database: 24 Estimated: 57

Lowest Calorie Items at Breakwater Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Eggs breakfast Estimated 10 kcal
2 Green Power juice bar USDA 20 kcal
3 Tropical Cream Brulee healthy guilt free desserts USDA 37 kcal
4 Veggie Platter specialty items USDA 41 kcal
5 Choco Nana juice bar USDA 43 kcal
6 Grilled Salmon Fillet specialty items USDA 89 kcal
7 Smoothies juice bar USDA 89 kcal
8 Hot Off The Grill Rib Eye Steak Salad from the garden $9.95 Estimated 95 kcal
9 Chicken Florentine pasta specials USDA 128 kcal
10 Seasonal Fruits for those healthier moments Estimated 140 kcal
11 Grilled Rib Eye Fillet specialty items USDA 151 kcal
12 Fettuccine Alfredo pasta specials USDA 153 kcal
13 Breakfast Platter breakfast Estimated 170 kcal
14 Breakfast Pizza pizza USDA 171 kcal
15 Linguine With Pesto Sauce pasta specials USDA 172 kcal
16 Fettuccine Alfredo pasta specials USDA 176 kcal
17 Asian Salmon Salad from the garden $9.95 Estimated 180 kcal
18 Caesar Salad from the garden $9.95 Estimated 180 kcal
19 Caesar Salad from the garden $9.95 Estimated 180 kcal
20 Cobb Salad from the garden $9.95 Estimated 180 kcal
21 Pear & Gorgonzola Salad from the garden $9.95 Estimated 180 kcal
22 Roasted Beet Salad from the garden $9.95 Estimated 180 kcal
23 Red Alert juice bar USDA 181 kcal
24 Linguine With Pesto Sauce pasta specials USDA 202 kcal
25 Chicken Or Beef Burrito specialty items USDA 225 kcal
26 Low Glycemic Truffles healthy guilt free desserts USDA 240 kcal
27 Calamari side orders USDA 254 kcal
28 Fettuccine Alfredo pasta specials USDA 258 kcal
29 Breakwater Chicken Salad Sandwich burgers & things Estimated 270 kcal
30 Baja Style Fish Tacos specialty items Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Double Bacon & Cheeseburger

burgers & things 775 kcal

Cocoa Cream Brulee

healthy guilt free desserts 688 kcal

Breakfast Burrito

breakfast 640 kcal

Raw Cocoa Truffles

healthy guilt free desserts 633 kcal

1/2 Lb Kobe Beef Burger

burgers & things 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breakwater Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breakwater Bistro items have calorie data?
Breakwater Bistro currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breakwater Bistro?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breakwater Bistro calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breakwater Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.